Cheese Stuffed Shells

1. Boil shells according to package directions. Remove from pot with tongs to avoid tearing and allow to cool on a sheet of wax paper.

2. Combine eggs, cheeses, and seasonings in bowl.

3. Spoon about 3 Tbls. cheese mixture into each cooked shell.

4. Spread 2 Tbls of the spaghetti sauce in bottom of 13"x9" baking dish.

5. Arrange shells in dish over sauce.Pour remaining sauce over stuffed shells.

6. Sprinkle cheese over sauce.

7. Bake in 350F degrees oven for 30 minutes.

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Nutrient	Quantity
Total fats	132.0509 g
Protein	236.8786 g
Carbohydrates	162.9727 g
Energy	2811.0845 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3087 g
Water	1531.6313 g
Aspartic acid	12.6674 g
Calcium, Ca	2830.8245 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	555.051 g
Fiber, total dietary	13.2931 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	1055.354 g
Niacin	6.1253 mg
Hydroxyproline	0.0295 g
Vitamin A, RAE	1372.9477 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.1635 g
Riboflavin	12.4811 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0154 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.0726 g
Glutamic acid	36.0989 g
Sodium, Na	3531.9252 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0208 g
Total lipid (fat)	132.0509 g
Manganese, Mn	1.6618 mg
Fructose	0.0002 g
Proline	13.9506 g
Fatty acids, total saturated 16:0	39.4746 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	762.8123 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	22.7315 g
Serine	7.9035 g
Fatty acids, total saturated 10:0	2.0366 g
Fatty acids, total saturated 18:0	12.8667 g
Fatty acids, total saturated 20:4 undifferentiated	0.3869 g
Vitamin B-6	1.52 mg
Selenium, Se	324.8401 g
Ash	24.1459 g
Vitamin D	167.0485 IU
Fatty acids, total saturated 18:1 undifferentiated	31.0285 g
Pantothenic acid	3.8692 mg
Phenylalanine	7.5614 g
Copper, Cu	2.0353 mg
Betaine	0.3089 mg
Thiamin	1.488 mg
Retinol	1280.4672 g
Methionine	3.3081 g
Iron, Fe	21.9652 mg
Carbohydrate, by difference	162.9727 g
Phosphorus, P	2935.1029 mg
Folate, total	554.1412 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	4.983 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	23587.22 g
Alanine	6.5864 g
Cholesterol	1031.9732 mg
Valine	8.6972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	6.173 g
Glycine	4.5261 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.3702 g
Fatty acids, total saturated 14:0	12.089 g
Zinc, Zn	20.116 mg
Isoleucine	7.4498 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.4353 g
Fatty acids, total polyunsaturated	8.2347 g
Fatty acids, total saturated 14:1	0.0144 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	14.7146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	6038.3583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0478 g
Folate, DFE	745.7872 g
Tryptophan	1.8125 g
Vitamin C, total ascorbic acid	39.8034 mg
Phytosterols	0.092 mg
Folic acid	272.727 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.0104 g
Fatty acids, total saturated 6:0	0.8486 g
Tyrosine	6.4892 g
Vitamin B-12	8.2839 g
Vitamin K (phylloquinone)	15.5587 g
Fatty acids, total saturated	78.5527 g
Histidine	5.2522 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.105 g
Threonine	6.5011 g
Folate, food	281.4142 g
Fatty acids, total polyunsaturated 17:0	0.0367 g
Vitamin D (D2 + D3)	3.701 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.025 g
Vitamin D3 (cholecalciferol)	3.701 g
Vitamin E (alpha-tocopherol)	7.396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1702 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	308.2893 mg
Lysine	13.7954 g
Potassium, K	3235.762 mg
Cystine	1.8586 g
Fluoride, F	1.1342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	2 cups	0	0	0
Ricotta cheese	30 ounces	1479.8435	25.8547	110.3929
Parmesan cheese	0.75 cup	222	24	3
Egg	2	143	0.72	9.51
black pepper	1 dash	0.251	0.064	0.0033
spaghetti sauce	26 ounces	663.39	112.334	7.4447
shell pasta	12 ounces	302.6	0	1.7
parsley sprig	0.5 cup	302.6	0	1.7