Cheese Toasts

1. Preheat oven to 400°F.

2. Spread the bread on a baking sheet.

3. Mix the cheese, mayonnaise, parsley, garlic, salt and cayenne in a small bowl.

4. Spread a heaping tablespoon of the cheese mixture on each slice of bread.

5. Bake until golden brown and bubbly, 6 to 8 minutes.

6. Serve hot.

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Nutrient	Quantity
Total fats	46.2774 g
Protein	69.7316 g
Carbohydrates	201.7743 g
Energy	1506.4168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7751 g
Water	177.2556 g
Aspartic acid	0.0112 g
Calcium, Ca	1108.417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0035 g
Lutein + zeaxanthin	414.9212 g
Fiber, total dietary	14.1066 g
Fatty acids, total saturated 22:0	0.0708 g
Carotene, beta	278.272 g
Niacin	19.7948 mg
Vitamin A, RAE	58.8669 g
Fatty acids, total trans-polyenoic	0.0209 g
Arginine	0.0046 g
Riboflavin	0.9262 mg
Tocopherol, beta	0.2088 mg
Fatty acids, total polyunsaturated 15:0	0.0143 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4698 g
Fatty acids, total saturated 20:1	0.2132 g
Glutamic acid	0.0095 g
Sodium, Na	3308.7022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5397 g
Total lipid (fat)	46.2774 g
Manganese, Mn	4.112 mg
Fructose	8.526 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	5.974 g
Fatty acids, total saturated 8:0	0.0657 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7015 g
Choline, total	84.9583 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0035 g
Fatty acids, total polyunsaturated 18:1 t	0.0696 g
Sugars, total	21.8224 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.2331 g
Fatty acids, total saturated 18:0	1.8663 g
Fatty acids, total saturated 20:4 undifferentiated	0.0104 g
Vitamin B-6	0.4767 mg
Selenium, Se	136.6663 g
Ash	14.3193 g
Fatty acids, total saturated 18:1 undifferentiated	25.3708 g
Pantothenic acid	0.0601 mg
Phenylalanine	0.0055 g
Copper, Cu	0.5905 mg
Betaine	296.496 mg
Thiamin	1.4944 mg
Retinol	35.0667 g
Methionine	0.0016 g
Iron, Fe	16.3984 mg
Carbohydrate, by difference	201.7743 g
Phosphorus, P	1092.9832 mg
Folate, total	321.8145 g
Dihydrophylloquinone	2.436 g
Tocopherol, gamma	5.3793 mg
Fatty acids, total saturated 4:0	0.1574 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.007 g
Alanine	0.0074 g
Cholesterol	41.52 mg
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	7.6907 g
Glycine	0.0055 g
Glucose (dextrose)	6.1944 g
Fatty acids, total saturated 14:0	0.4737 g
Zinc, Zn	6.6416 mg
Isoleucine	0.0045 g
Maltose	5.8464 g
Tocopherol, delta	1.1484 mg
Fatty acids, total saturated 12:0	0.1782 g
Fatty acids, total polyunsaturated	8.4868 g
Fatty acids, total polyunsaturated 17:1	0.007 g
Leucine	0.0078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0209 g
Tocotrienol, alpha	0.3828 mg
Vitamin A, IU	595.6278 IU
Folate, DFE	370.5345 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	5.9219 mg
Phytosterols	0.3768 mg
Folic acid	69.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0905 g
Fatty acids, total polyunsaturated 18:1 c	1.8862 g
Fatty acids, total saturated 20:0	0.0781 g
Fatty acids, total saturated 6:0	0.0803 g
Starch	125.3496 g
Tyrosine	0.0031 g
Vitamin B-12	0.9728 g
Vitamin K (phylloquinone)	121.4007 g
Fatty acids, total saturated	9.3571 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	26.1324 g
Threonine	0.0046 g
Folate, food	252.2145 g
Fatty acids, total polyunsaturated 17:0	0.0399 g
Fatty acids, total polyunsaturated 24:0	0.0325 g
Cryptoxanthin, beta	16.387 g
Vitamin E (alpha-tocopherol)	2.4824 mg
Fatty acids, total trans	0.0905 g
Fatty acids, total trans-monoenoic	0.0696 g
Magnesium, Mg	192.3887 mg
Lysine	0.0069 g
Potassium, K	1145.5168 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baguette	12 slices	929.16	169.4064	11.2752
Parmesan cheese	1 cup	296	32	4
Mayonnaise	0.33 cup	279.1733	0	30.9333
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389