Cheesecake In A Tub Greek Yogurt

1. Mix together.

2. Enjoy!

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Nutrient	Quantity
Total fats	0.9758 g
Protein	17.8401 g
Carbohydrates	9.7507 g
Energy	119.651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	158.4455 g
Aspartic acid	0.0386 g
Calcium, Ca	205.8492 mg
Carotene, beta	1.8375 g
Niacin	0.367 mg
Vitamin A, RAE	10.1535 g
Arginine	0.0184 g
Riboflavin	0.4981 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1064 g
Sodium, Na	115.6249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	0.9758 g
Manganese, Mn	0.0159 mg
Proline	0.0492 g
Fatty acids, total saturated 16:0	0.1621 g
Fatty acids, total saturated 8:0	0.0099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.017 g
Choline, total	25.6846 mg
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	5.5111 g
Serine	0.0276 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	0.0719 g
Vitamin B-6	0.1138 mg
Selenium, Se	16.8669 g
Ash	1.4562 g
Vitamin D	6.0638 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1614 g
Pantothenic acid	0.6121 mg
Phenylalanine	0.0246 g
Copper, Cu	0.0307 mg
Betaine	1.3608 mg
Thiamin	0.0452 mg
Retinol	10.1535 g
Methionine	0.0129 g
Iron, Fe	0.1301 mg
Carbohydrate, by difference	9.7507 g
Phosphorus, P	269.3209 mg
Folate, total	12.6418 g
Fatty acids, total saturated 4:0	0.0094 g
Alanine	0.0175 g
Cholesterol	9.6073 mg
Valine	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	0.0332 g
Glycine	0.0107 g
Fatty acids, total saturated 14:0	0.0549 g
Zinc, Zn	0.9451 mg
Isoleucine	0.0307 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	0.0421 g
Fatty acids, total saturated 14:1	0.0017 g
Leucine	0.0498 g
Vitamin A, IU	38.0414 IU
Folate, DFE	12.6418 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	0.147 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	1.1907 g
Fatty acids, total polyunsaturated 18:1 c	0.0731 g
Fatty acids, total saturated 6:0	0.0108 g
Lactose	4.3205 g
Tyrosine	0.0246 g
Vitamin B-12	1.3308 g
Fatty acids, total saturated	0.3774 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.1747 g
Threonine	0.023 g
Folate, food	12.6418 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.147 g
Vitamin E (alpha-tocopherol)	0.017 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	20.9157 mg
Lysine	0.0402 g
Potassium, K	263.9079 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 splash	0	0	0
greek yogurt	6 ounces	100.3572	6.1235	0.6634
pudding mix	1 tablespoon	19.2938	3.6272	0.3124