Cheese-Eggs With Bacon And Peppers

1. In a pan, medium heat, slightly fry the bacon.

2. just before brown add the onions and saute for 5 minutes.

3. Cut the peppers in fine strips and add to pan.

4. Beat the eggs and add 3/4 of the cheese, salt and pepper.

5. Pour eggs/cheese mix over the onion-bacon-pepper-mix.

6. let sit and sprinkle with the rest of the cheese and the chives.

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Nutrient	Quantity
Total fats	19.3698 g
Protein	21.5425 g
Carbohydrates	16.4537 g
Energy	326.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1435 g
Water	233.0394 g
Aspartic acid	1.9592 g
Calcium, Ca	271 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	26.575 g
Niacin	0.6035 mg
Vitamin A, RAE	226.825 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2264 g
Riboflavin	0.6291 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8337 g
Sodium, Na	535.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4764 g
Total lipid (fat)	19.3698 g
Manganese, Mn	0.2374 mg
Fructose	2.064 g
Proline	1.24 g
Fatty acids, total saturated 16:0	5.3745 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0874 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	308.7575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.3228 g
Serine	1.3826 g
Fatty acids, total saturated 10:0	0.2088 g
Fatty acids, total saturated 18:0	1.9092 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.418 mg
Selenium, Se	36.3938 g
Ash	3.3446 g
Vitamin D	89.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6667 g
Pantothenic acid	2.3133 mg
Phenylalanine	1.0869 g
Copper, Cu	0.1479 mg
Betaine	0.46 mg
Thiamin	0.1234 mg
Retinol	224.8 g
Methionine	0.5803 g
Iron, Fe	2.1906 mg
Carbohydrate, by difference	16.4537 g
Phosphorus, P	375.0125 mg
Folate, total	89.55 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2261 g
Alanine	0.986 g
Cholesterol	397.3125 mg
Valine	1.4168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7567 g
Glycine	0.609 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	1.1535 g
Zinc, Zn	2.4598 mg
Isoleucine	1.0728 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	2.2082 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	786.5375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	89.55 g
Tryptophan	0.2947 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.9585 g
Vitamin B-12	1.3017 g
Vitamin K (phylloquinone)	1.75 g
Fatty acids, total saturated	9.494 g
Histidine	0.5872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3039 g
Threonine	0.8545 g
Folate, food	89.55 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1688 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1688 g
Vitamin E (alpha-tocopherol)	1.1664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	35.7625 mg
Lysine	1.5994 g
Potassium, K	458 mg
Cystine	0.3145 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Bacon	0.25 cup	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
Bell Pepper	0.5	0	0	0
salt pepper	0	0	0	0
chive	0	0	0	0