Cheesefish

1. 1. Thaw the fish in the sink.

2. 2. Put the fish in the pan.

3. 3. Cover the fish with completely with the cheese.

4. 4. Drizzle the fish with the milk, hot sauce.

5. 5. Place butter in the pan next to the cheesefish.

6. 6. Bake the cheesefish in the oven for 8-10 mins at 400 degrees.

7. 7. Remove from the oven and drizzle the cheesefish with grapefruit juice.

8. 8. Shake grated parmesan cheese over top to taste. And serve.

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Nutrient	Quantity
Total fats	36.921 g
Protein	176.8074 g
Carbohydrates	38.8906 g
Energy	1216.2068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	856.6609 g
Aspartic acid	18.7096 g
Calcium, Ca	744.8317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	4.6312 g
Fiber, total dietary	5.6263 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Carotene, beta	11.3225 g
Niacin	34.2732 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	200.4568 g
Fatty acids, total trans-polyenoic	0.0091 g
Arginine	11.8939 g
Riboflavin	0.9552 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.1159 g
Glutamic acid	28.4013 g
Sodium, Na	2462.2975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.168 g
Total lipid (fat)	36.921 g
Manganese, Mn	0.9856 mg
Proline	6.7431 g
Fatty acids, total saturated 16:0	4.1789 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total saturated 8:0	0.0682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1269 g
Choline, total	607.7838 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	7.8949 g
Serine	7.6889 g
Fatty acids, total saturated 10:0	0.0962 g
Fatty acids, total saturated 18:0	1.8582 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.7195 mg
Selenium, Se	254.4505 g
Ash	17.6667 g
Vitamin D	164.4204 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	12.0951 g
Pantothenic acid	4.3853 mg
Phenylalanine	7.357 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	1.1997 mg
Betaine	0.366 mg
Thiamin	1.0177 mg
Retinol	197.1837 g
Methionine	5.4807 g
Iron, Fe	5.1582 mg
Carbohydrate, by difference	38.8906 g
Phosphorus, P	2847.5249 mg
Folate, total	185.2814 g
Fatty acids, total saturated 4:0	0.1106 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3808 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	10.9871 g
Cholesterol	503.7011 mg
Valine	9.5537 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	12.6556 g
Glycine	9.0024 g
Carotene, alpha	0.9262 g
Fatty acids, total saturated 14:0	0.4903 g
Zinc, Zn	7.1342 mg
Isoleucine	8.4561 g
Fatty acids, total saturated 12:0	0.1121 g
Fatty acids, total polyunsaturated	14.333 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0544 g
Leucine	14.9363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Vitamin A, IU	720.8524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	185.2814 g
Tryptophan	2.1805 g
Vitamin C, total ascorbic acid	17.5988 mg
Fatty acids, total polyunsaturated 16:1 c	0.0272 g
Fatty acids, total polyunsaturated 18:1 c	0.3355 g
Fatty acids, total saturated 6:0	0.0842 g
Lactose	3.0805 g
Tyrosine	6.3291 g
Vitamin B-12	17.3065 g
Vitamin K (phylloquinone)	1.2497 g
Fatty acids, total saturated	7.2464 g
Histidine	5.4225 g
Fatty acids, total monounsaturated	12.509 g
Threonine	8.0414 g
Folate, food	185.2814 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Vitamin D (D2 + D3)	4.5943 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	0.4631 g
Vitamin D3 (cholecalciferol)	4.5943 g
Vitamin E (alpha-tocopherol)	4.2406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8069 g
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	275.6579 mg
Lysine	16.2434 g
Potassium, K	3237.0187 mg
Fatty acids, total polyunsaturated 24:1 c	0.0363 g
Cystine	2.0681 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Grapefruit juice	3 tablespoons	18.0619	4.2608	0.0463
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.5 cup	148	16	2
american cheese	3 cups	0	0	0
haddock	2 lb	670.9349	0	4.08
texas pete sauce	2 tablespoons	0	0	0