Cheese-Potato Gorditas

1. Mix all ingredients.

2. With hands shape into 2 or 2 1/2 inch diameter rounds, about 1/4 inch (1 cm) thick.

3. Fry in hot oil.

4. Drain excess fat and place on absorbent paper.

5. Let cool a bit.

6. Split horizontally carefully ( though not completely), so that filling doesn't slip out.

7. Fill with favorite Mexican dish filling and enjoy.

8. Some filling suggestions: refried beans and cheese with chipotle, mashed or cubed potatoes with dried chorizo, Mexican ground meat hash, shredded chicken or pork with thick salsa, etc.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2908.5386 g
Protein	2305.9236 g
Carbohydrates	363.56 g
Energy	36922.7463 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.261 g
Water	6665.5163 g
Calcium, Ca	69641.6637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.732 g
Lutein + zeaxanthin	366 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.05 g
Fatty acids, total saturated 22:0	1.464 g
Carotene, beta	5002 g
Niacin	8.7909 mg
Fatty acids, total saturated 18:4	0.732 g
Vitamin A, RAE	27477.9145 g
Fatty acids, total trans-polyenoic	19.52 g
Riboflavin	21.8556 mg
Fatty acids, total trans-polyenoic 22:4	0.976 g
Fatty acids, total polyunsaturated 15:0	27.084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	12.078 g
Fatty acids, total saturated 20:1	4.636 g
Sodium, Na	91961.8062 mg
Fatty acids, total saturated 16:1 undifferentiated	49.851 g
Total lipid (fat)	2908.5386 g
Manganese, Mn	1.708 mg
Fatty acids, total saturated 16:0	689.2617 g
Fatty acids, total polyunsaturated 16:1 t	8.906 g
Fatty acids, total saturated 8:0	29.768 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	72.102 g
Choline, total	1849.8148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	16.47 g
Fatty acids, total polyunsaturated 18:1 t	73.322 g
Sugars, total	283.04 g
Fatty acids, total saturated 10:0	69.418 g
Fatty acids, total saturated 18:0	293.5849 g
Fatty acids, total saturated 20:4 undifferentiated	4.5299 g
Vitamin B-6	9.8717 mg
Selenium, Se	2438.5521 g
Ash	454.9566 g
Vitamin D	13420 IU
Menaquinone-4	439.2 g
Fatty acids, total saturated 18:1 undifferentiated	646.7208 g
Pantothenic acid	43.676 mg
Fatty acids, total polyunsaturated 22:1 c	0.366 g
Copper, Cu	5.2753 mg
Betaine	402.6 mg
Fatty acids, total trans-polyenoic 15:1	0.366 g
Thiamin	5.7237 mg
Retinol	27111.9145 g
Iron, Fe	31.396 mg
Carbohydrate, by difference	363.56 g
Phosphorus, P	47869.487 mg
Folate, total	928.9572 g
Tocopherol, gamma	4.88 mg
Fatty acids, total saturated 4:0	59.292 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0909 g
Fatty acids, total saturated 22:1 undifferentiated	0.366 g
Cholesterol	8667.8575 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.294 g
Fatty acids, total saturated 18:2 undifferentiated	108.3789 g
Fatty acids, total saturated 14:0	259.504 g
Zinc, Zn	319.7571 mg
Fatty acids, total saturated 12:0	79.422 g
Fatty acids, total polyunsaturated	135.7815 g
Fatty acids, total saturated 14:1	20.618 g
Tocotrienol, gamma	4.88 mg
Fatty acids, total polyunsaturated 17:1	5.368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	19.52 g
Tocotrienol, alpha	3.66 mg
Vitamin A, IU	98831.715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.89 g
Folate, DFE	928.9572 g
Fatty acids, total polyunsaturated 16:1 c	40.87 g
Fatty acids, total polyunsaturated 18:1 c	573.034 g
Fatty acids, total saturated 20:0	4.026 g
Fatty acids, total saturated 6:0	47.214 g
Lactose	283.04 g
Vitamin B-12	209.9571 g
Vitamin K (phylloquinone)	122.4997 g
Fatty acids, total saturated	1579.3146 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.098 g
Fatty acids, total monounsaturated	728.2917 g
Folate, food	928.9572 g
Fatty acids, total polyunsaturated 17:0	16.592 g
Vitamin D (D2 + D3)	329.4 g
Fatty acids, total polyunsaturated 24:0	0.976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.244 g
Cryptoxanthin, beta	244 g
Vitamin D3 (cholecalciferol)	329.4 g
Vitamin E (alpha-tocopherol)	47.6386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5309 g
Fatty acids, total trans	101.748 g
Fatty acids, total trans-monoenoic	82.228 g
Magnesium, Mg	3027.943 mg
Potassium, K	16887.3445 mg
Fatty acids, total polyunsaturated 24:1 c	0.366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	3	0	0	0
Cooking Oil	0	0	0	0
queso fresco	100	36478	363.56	2906.04
masa harina flour	0.5 kg	444.7463	0	2.4986