Cheese-Stuffed Mushrooms

1. Remove mushroom stems and chop finely.

2. In a small pan, cook stems, green onions,garlic and butter over medium heat til tender, about 5 minutes.

3. Remove from heat and add all remaining Ingredients except caps.

4. Fill caps with mixture, place in baking dish.

5. Bake 350°F for 15 minutes.

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Nutrient	Quantity
Total fats	29.9349 g
Protein	19.0447 g
Carbohydrates	25.3527 g
Energy	423.7053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2387 g
Water	23.718 g
Aspartic acid	1.0124 g
Calcium, Ca	429.8029 mg
Lutein + zeaxanthin	391.1777 g
Fiber, total dietary	6.1775 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	636.3117 g
Niacin	3.7141 mg
Vitamin A, RAE	62.6192 g
Arginine	1.5915 g
Riboflavin	0.3256 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.0554 g
Glutamic acid	2.402 g
Sodium, Na	279.3232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1099 g
Total lipid (fat)	29.9349 g
Manganese, Mn	0.9853 mg
Fructose	0.3777 g
Proline	0.5045 g
Fatty acids, total saturated 16:0	2.8503 g
Fatty acids, total saturated 8:0	0.0118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0285 g
Choline, total	4.445 mg
Sugars, total	1.0313 g
Serine	0.5906 g
Fatty acids, total saturated 10:0	0.0275 g
Fatty acids, total saturated 18:0	1.3381 g
Vitamin B-6	0.1308 mg
Selenium, Se	8.7821 g
Ash	4.4865 g
Fatty acids, total saturated 18:1 undifferentiated	11.0076 g
Pantothenic acid	0.465 mg
Phenylalanine	0.5751 g
Copper, Cu	0.9953 mg
Betaine	0.053 mg
Thiamin	0.7892 mg
Retinol	7.8 g
Methionine	0.3552 g
Iron, Fe	2.9019 mg
Carbohydrate, by difference	25.3527 g
Phosphorus, P	598.9973 mg
Folate, total	75.299 g
Tocopherol, gamma	0.0585 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.115 g
Alanine	0.5701 g
Cholesterol	4 mg
Valine	0.6072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.4313 g
Glycine	0.7405 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2926 g
Fatty acids, total saturated 14:0	0.174 g
Zinc, Zn	3.4706 mg
Isoleucine	0.4667 g
Fatty acids, total saturated 12:0	0.029 g
Fatty acids, total polyunsaturated	12.6841 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.8328 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1126.9551 IU
Folate, DFE	75.299 g
Tryptophan	0.2362 g
Vitamin C, total ascorbic acid	7.512 mg
Phytosterols	0.719 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0069 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.4538 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	92.9166 g
Fatty acids, total saturated	4.6838 g
Histidine	0.3178 g
Fatty acids, total monounsaturated	11.1851 g
Threonine	0.4499 g
Folate, food	75.299 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.347 g
Vitamin E (alpha-tocopherol)	0.0833 mg
Magnesium, Mg	71.6059 mg
Lysine	0.3514 g
Potassium, K	426.6191 mg
Cystine	0.2174 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.25 cup	74	8	1
Mushroom	24	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
breadcrumb	0.5 cup	0	0	0