Cheese-Topped Fish

1. Remove skin from fillets and arrange in a greased oven-proof dish, sprinkle with salt & spread with combined mayonnaise & curry powder.

2. Cover with foil & bake at 180.C for 25-30 mins or until tender.

3. Mix together cheese & crumbs, sprinkle over fillets, return to oven until lightly browned.

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Nutrient	Quantity
Total fats	142.1824 g
Protein	1202.6262 g
Carbohydrates	1.5795 g
Energy	6412.7512 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.933 g
Water	4869.5277 g
Aspartic acid	0.9693 g
Calcium, Ca	7432.3644 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	119.55 g
Niacin	66.6714 mg
Vitamin A, RAE	1951.184 g
Arginine	0.4799 g
Riboflavin	9.2528 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	3.4958 g
Sodium, Na	6707.2244 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5268 g
Total lipid (fat)	142.1824 g
Manganese, Mn	0.0223 mg
Proline	1.4175 g
Fatty acids, total saturated 16:0	21.7298 g
Fatty acids, total saturated 8:0	0.1667 g
Choline, total	3929.052 mg
Sugars, total	0.3375 g
Serine	0.756 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	6.1222 g
Fatty acids, total saturated 20:4 undifferentiated	3.1182 g
Vitamin B-6	7.3125 mg
Selenium, Se	1022.5489 g
Ash	80.1642 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	76.0184 g
Pantothenic acid	1.3017 mg
Phenylalanine	0.7337 g
Copper, Cu	15.0625 mg
Thiamin	7.2341 mg
Retinol	1940.174 g
Methionine	0.3942 g
Iron, Fe	84.1613 mg
Carbohydrate, by difference	1.5795 g
Phosphorus, P	11089.869 mg
Folate, total	923.787 g
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3792 g
Alanine	0.4347 g
Cholesterol	3125.475 mg
Valine	1.0503 g
Fatty acids, total saturated 18:2 undifferentiated	10.8992 g
Glycine	0.274 g
Fatty acids, total saturated 14:0	2.3852 g
Zinc, Zn	61.9237 mg
Isoleucine	0.7587 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	20.0281 g
Leucine	1.2953 g
Vitamin A, IU	6645.655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7196 g
Folate, DFE	923.787 g
Tryptophan	0.2106 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.8741 g
Vitamin B-12	61.0677 g
Vitamin K (phylloquinone)	132.2006 g
Fatty acids, total saturated	32.6757 g
Histidine	0.5116 g
Fatty acids, total monounsaturated	79.0646 g
Threonine	0.5299 g
Folate, food	923.787 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	35.2325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9789 g
Magnesium, Mg	1219.481 mg
Lysine	1.2501 g
Potassium, K	14036.854 mg
Cystine	0.0722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Madras curry powder	2 teaspoons	5336.9562	0	29.9829
Mayonnaise	1 cup	837.52	0	92.8
Cheese	0.5 cup	238.275	1.5795	19.3995
breadcrumb	0.5 cup	5336.9562	0	29.9829
lemon wedge	0	5336.9562	0	29.9829
sea bream fillet	6	5336.9562	0	29.9829