Cheesy Apple Breakfast Quesadillas

1. Spread each flour tortillas with 1 tablespoon sour cream; sprinkle with.

2. 1 teaspoons cinnamon sugar.

3. Top one tortilla 1/3 cup cheese,1/4 cup chopped apple and second tortilla.

4. For each serving, melt 1 tablespoon butter in a large skillet, brown quesadilla.

5. 1 minute on each side or until lightly browned, carefully turning over tortilla.

6. Cut into wedges. Serve with sour cream, if desired.

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Nutrient	Quantity
Total fats	35.6914 g
Protein	10.0151 g
Carbohydrates	28.066 g
Energy	447.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2251 g
Water	134.1729 g
Aspartic acid	0.998 g
Calcium, Ca	267.345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0058 g
Lutein + zeaxanthin	30.0675 g
Fiber, total dietary	6.435 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.013 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	43.3125 g
Niacin	2.8185 mg
Vitamin A, RAE	93.4425 g
Fatty acids, total trans-polyenoic	0.0936 g
Arginine	1.2782 g
Riboflavin	0.3749 mg
Fatty acids, total trans-polyenoic 22:4	0.0007 g
Fatty acids, total polyunsaturated 15:0	0.1231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.049 g
Fatty acids, total saturated 20:1	0.0511 g
Glutamic acid	2.2954 g
Sodium, Na	56.5575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2765 g
Total lipid (fat)	35.6914 g
Manganese, Mn	0.6992 mg
Fructose	5.5312 g
Proline	0.5946 g
Fatty acids, total saturated 16:0	5.6648 g
Fatty acids, total saturated 8:0	0.1044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3154 g
Sucrose	1.9406 g
Choline, total	17.0115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.4795 g
Sugars, total	12.1958 g
Serine	0.5839 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	2.2304 g
Fatty acids, total saturated 20:4 undifferentiated	0.018 g
Vitamin B-6	0.1349 mg
Selenium, Se	2.664 g
Ash	2.7953 g
Menaquinone-4	4.32 g
Fatty acids, total saturated 18:1 undifferentiated	11.0332 g
Pantothenic acid	0.7093 mg
Phenylalanine	0.5434 g
Copper, Cu	0.7664 mg
Betaine	0.5258 mg
Thiamin	0.6077 mg
Retinol	87.12 g
Methionine	0.3217 g
Iron, Fe	1.2924 mg
Carbohydrate, by difference	28.066 g
Phosphorus, P	403.4325 mg
Folate, total	51.2325 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 4:0	0.0223 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	0.5128 g
Cholesterol	42.48 mg
Valine	0.5994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0137 g
Fatty acids, total saturated 18:2 undifferentiated	9.8012 g
Glycine	0.6121 g
Glucose (dextrose)	2.2781 g
Fatty acids, total saturated 14:0	1.2256 g
Zinc, Zn	2.3631 mg
Isoleucine	0.4677 g
Fatty acids, total saturated 12:0	0.3218 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1138 g
Fatty acids, total polyunsaturated	10.0914 g
Fatty acids, total saturated 14:1	0.0965 g
Fatty acids, total polyunsaturated 17:1	0.005 g
Leucine	0.8578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0936 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	402.615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	51.2325 g
Tryptophan	0.2066 g
Vitamin C, total ascorbic acid	4.9605 mg
Phytosterols	11.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.2117 g
Fatty acids, total polyunsaturated 18:1 c	2.4934 g
Fatty acids, total saturated 20:0	0.0194 g
Fatty acids, total saturated 6:0	0.1462 g
Starch	0.0469 g
Lactose	2.4552 g
Tyrosine	0.446 g
Vitamin B-12	0.1512 g
Vitamin K (phylloquinone)	3.1425 g
Fatty acids, total saturated	10.3519 g
Histidine	0.3067 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	11.4715 g
Threonine	0.4404 g
Folate, food	51.2325 g
Fatty acids, total polyunsaturated 17:0	0.0778 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0007 g
Cryptoxanthin, beta	11.0325 g
Vitamin E (alpha-tocopherol)	0.4424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.5731 g
Fatty acids, total trans-monoenoic	0.4795 g
Magnesium, Mg	55.0875 mg
Lysine	0.4662 g
Potassium, K	376.6125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.1838 g
Fluoride, F	3.0938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	6 tablespoons	142.56	3.3336	13.932
Apple	0.75 cup	48.75	12.9469	0.1594
Flour Tortilla	6	0	0	0
cinnamon sugar	2 tablespoons	0	0	0
colby monterey jack cheese	1 cup	0	0	0