Cheesy Asparagus And Ham

1. In large skillet, melt butter, stir in flour, cook 1 minute.

2. Slowly stir in milk, cook until bubbly.

3. Add cheese, salt and pepper, mix well.

4. Remove from heat.

5. Put 3 pieces asparagus on each ham slice.

6. Roll up and place in 13x9 baking pan.

7. Cover with the cheese sauce.

8. Sprinkle with crumbs.

9. Bake at 375* for 20 minutes.

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Nutrient	Quantity
Total fats	63.2647 g
Protein	299.806 g
Carbohydrates	494.1674 g
Energy	3157.0592 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7253 g
Water	10734.5708 g
Aspartic acid	59.9075 g
Calcium, Ca	3350.3924 mg
Lutein + zeaxanthin	77294.8423 g
Fiber, total dietary	235.4063 g
Carotene, beta	48915.1144 g
Niacin	116.2137 mg
Vitamin A, RAE	4362.3025 g
Arginine	13.2185 g
Riboflavin	16.7353 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1881 g
Glutamic acid	34.7851 g
Sodium, Na	3010.1996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6594 g
Total lipid (fat)	63.2647 g
Manganese, Mn	19.4518 mg
Fructose	108.8636 g
Proline	10.834 g
Fatty acids, total saturated 16:0	13.9531 g
Fatty acids, total saturated 8:0	0.3666 g
Sucrose	25.0384 g
Choline, total	1997.3928 mg
Sugars, total	229.3562 g
Serine	14.043 g
Fatty acids, total saturated 10:0	0.3774 g
Fatty acids, total saturated 18:0	4.5697 g
Fatty acids, total saturated 20:4 undifferentiated	0.0851 g
Vitamin B-6	11.0378 mg
Selenium, Se	320.8 g
Ash	76.4645 g
Vitamin D	74.72 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	18.481 g
Pantothenic acid	33.1626 mg
Phenylalanine	10.4844 g
Copper, Cu	21.4408 mg
Betaine	80.3926 mg
Thiamin	17.634 mg
Retinol	219.6 g
Methionine	4.7282 g
Iron, Fe	236.3435 mg
Carbohydrate, by difference	494.1674 g
Phosphorus, P	6678.698 mg
Folate, total	5731.9972 g
Tocopherol, gamma	9.8353 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	0.115 g
Alanine	15.0927 g
Cholesterol	176.48 mg
Valine	15.4644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.8117 g
Glycine	12.4262 g
Carotene, alpha	979.8297 g
Glucose (dextrose)	70.7619 g
Fatty acids, total saturated 14:0	1.733 g
Zinc, Zn	65.33 mg
Isoleucine	10.5719 g
Fatty acids, total saturated 12:0	0.4009 g
Fatty acids, total polyunsaturated	14.6292 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	18.2099 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	83113.7027 IU
Folate, DFE	5731.9972 g
Tryptophan	3.6274 g
Vitamin C, total ascorbic acid	618.5889 mg
Phytosterols	2624.4242 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.3661 g
Lactose	24.644 g
Tyrosine	7.7326 g
Vitamin B-12	3.1368 g
Vitamin K (phylloquinone)	4531.0769 g
Fatty acids, total saturated	22.2094 g
Histidine	7.0834 g
Fatty acids, total monounsaturated	19.3325 g
Threonine	11.3543 g
Folate, food	5731.9972 g
Vitamin D (D2 + D3)	2.056 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	2.056 g
Vitamin E (alpha-tocopherol)	123.5846 mg
Magnesium, Mg	1665.7604 mg
Lysine	15.3509 g
Potassium, K	23439.0859 mg
Cystine	3.9769 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Asparagus	24	2177.246	422.3857	13.0635
Cheddar cheese	0.5 cup	0	0	0
Ham	8 slices	365.12	8.5792	19.264
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
breadcrumb	0.25 cup	0	0	0