Cheesy Asparagus Crepes

1. Place 3 asparagus spears on the center of each crepe (two facing one way and one the other).

2. Sprinkle with salt& pepper and fold the crepes.

3. Place in a shallow baking pan.

4. Mix together the soup& milk, spoon over the asparagus crepes.

5. Sprinkle with cheese and broil until bubbly approximately 5-9 minutes Watch them so they do not burn.

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Nutrient	Quantity
Total fats	27.5761 g
Protein	367.1533 g
Carbohydrates	666.4626 g
Energy	3511.2948 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6787 g
Water	15597.9655 g
Aspartic acid	83.1178 g
Calcium, Ca	4047.463 mg
Lutein + zeaxanthin	115938.3477 g
Fiber, total dietary	348.8652 g
Carotene, beta	73323.0279 g
Niacin	159.7553 mg
Vitamin A, RAE	6233.211 g
Arginine	14.9146 g
Riboflavin	23.1275 mg
Glutamic acid	38.4793 g
Sodium, Na	2453.5665 mg
Total lipid (fat)	27.5761 g
Manganese, Mn	25.8028 mg
Fructose	163.2934 g
Proline	11.7835 g
Fatty acids, total saturated 16:0	7.0374 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	37.5575 g
Choline, total	2621.4182 mg
Sugars, total	313.0839 g
Serine	17.425 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.2226 g
Vitamin B-6	14.8817 mg
Selenium, Se	377.8319 g
Ash	102.9642 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.4953 g
Pantothenic acid	44.9699 mg
Phenylalanine	12.3464 g
Copper, Cu	30.8777 mg
Betaine	98.3421 mg
Thiamin	23.3791 mg
Retinol	27.45 g
Methionine	5.1127 g
Iron, Fe	349.4663 mg
Carbohydrate, by difference	666.4626 g
Phosphorus, P	8542.4993 mg
Folate, total	8494.3093 g
Tocopherol, gamma	14.6964 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	18.844 g
Cholesterol	20.9726 mg
Valine	18.9044 g
Fatty acids, total saturated 18:2 undifferentiated	6.6049 g
Glycine	15.2241 g
Carotene, alpha	1469.641 g
Glucose (dextrose)	106.1407 g
Fatty acids, total saturated 14:0	0.1812 g
Zinc, Zn	88.4042 mg
Isoleucine	12.3464 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	8.2837 g
Leucine	21.084 g
Vitamin A, IU	123849.8356 IU
Folate, DFE	8494.3093 g
Tryptophan	4.4333 g
Vitamin C, total ascorbic acid	914.4433 mg
Phytosterols	3919.0427 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	8.5883 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	6793.1904 g
Fatty acids, total saturated	9.1677 g
Histidine	8.0594 g
Fatty acids, total monounsaturated	0.4953 g
Threonine	13.7983 g
Folate, food	8494.3093 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	184.5643 mg
Magnesium, Mg	2292.2083 mg
Lysine	17.1435 g
Potassium, K	33065.7964 mg
Cystine	5.0737 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Asparagus	36	3265.8689	633.5786	19.5952
salt pepper	0	0	0	0
sharp cheddar cheese	0.5 cup	0	0	0
cream soup	1 can	208.2159	29.9682	5.9862
purpose dinner crepe batter	12	0	0	0