Cheesy Baked Bean Toastie

1. Butter both slices of bread.

2. Place one slice buttered side down on the preheated toasted sandwich maker.

3. Empty contents of can on to bread.

4. Top with cheese.

5. Followed by the last piece of bread buttered side up.

6. Toast 3-4 minutes, or until golden brown.

7. Cut into either 2 triangles or 4 triangles.

8. Serve.

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Nutrient	Quantity
Total fats	777.36 g
Protein	4690.421 g
Carbohydrates	11990.619 g
Energy	73761 kCal
Fatty acids, total saturated 18:3 undifferentiated	156.3243 g
Water	69610.62 g
Aspartic acid	0.1653 g
Calcium, Ca	31122 mg
Fiber, total dietary	4174.53 g
Fatty acids, total saturated 22:0	2.664 g
Niacin	329.1525 mg
Vitamin A, RAE	0.3 g
Fatty acids, total trans-polyenoic	2.664 g
Arginine	0.2641 g
Riboflavin	13.371 mg
Tocopherol, beta	8.88 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	156.288 g
Fatty acids, total saturated 20:1	7.1107 g
Glutamic acid	0.3972 g
Sodium, Na	381847.4 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7904 g
Total lipid (fat)	777.36 g
Manganese, Mn	294.9617 mg
Proline	0.0813 g
Fatty acids, total saturated 16:0	92.7812 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	258.408 g
Sucrose	523.92 g
Sugars, total	523.92 g
Serine	0.0971 g
Fatty acids, total saturated 18:0	22.4019 g
Vitamin B-6	95.0309 mg
Selenium, Se	4972.8 g
Ash	1732.1 g
Fatty acids, total saturated 18:1 undifferentiated	174.9497 g
Pantothenic acid	155.4694 mg
Phenylalanine	0.0944 g
Copper, Cu	152.0098 mg
Thiamin	35.6483 mg
Methionine	0.0588 g
Iron, Fe	1509.851 mg
Carbohydrate, by difference	11990.619 g
Phosphorus, P	101307.2 mg
Folate, total	9.8 g
Tocopherol, gamma	1163.28 mg
Alanine	0.0931 g
Valine	0.0995 g
Fatty acids, total saturated 18:2 undifferentiated	264.0254 g
Glycine	0.122 g
Fatty acids, total saturated 14:0	1.788 g
Zinc, Zn	657.584 mg
Isoleucine	0.0766 g
Tocopherol, delta	159.84 mg
Fatty acids, total polyunsaturated	420.3519 g
Tocotrienol, gamma	8.88 mg
Leucine	0.1364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.664 g
Tocotrienol, alpha	8.88 mg
Vitamin A, IU	6.7 IU
Folate, DFE	9.8 g
Tryptophan	0.039 g
Fatty acids, total polyunsaturated 16:1 c	1.776 g
Fatty acids, total polyunsaturated 18:1 c	173.16 g
Fatty acids, total saturated 20:0	2.664 g
Starch	7681.2 g
Tyrosine	0.0746 g
Fatty acids, total saturated	126.7682 g
Histidine	0.0524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.888 g
Fatty acids, total monounsaturated	184.7407 g
Threonine	0.0739 g
Folate, food	9.8 g
Fatty acids, total polyunsaturated 17:0	1.776 g
Fatty acids, total polyunsaturated 24:0	2.664 g
Vitamin E (alpha-tocopherol)	79.92 mg
Fatty acids, total trans	2.664 g
Magnesium, Mg	33753.6 mg
Lysine	0.0571 g
Potassium, K	305513.4 mg
Fatty acids, total polyunsaturated 24:1 c	1.776 g
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Bread	2 slices	0	0	0
Cheese	4 slices	0	0	0
vegetarian bean	200	73704	11988	772.56