Cheesy Baked Beans In Baked Potatoes

1. Preheat oven to 180°C.

2. Line a baking tray with baking paper.

3. Pierce potatoes in several places with a skewer.

4. Arrange on turntable of microwave oven and cook on high for 12-14 minutes or until tender.

5. Meanwhile in a small bowl combine salami, cheese and chives.

6. Cut a small slice off base of each potato to allow them to sit flat.

7. Using a teaspoon, scoop out about 1cm of potato centre.

8. Chop excess potato and mix with salami mixture.

9. Place potatoes on prepared tray and spoon an even amount of baked beans into each potato.

10. Divide salami mixture between potatoes.

11. Bake for 10-15 minutes until topping is crispy.

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Nutrient	Quantity
Total fats	10.8144 g
Protein	16.5279 g
Carbohydrates	9.8967 g
Energy	183.5375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4612 g
Water	215.6664 g
Aspartic acid	1.6919 g
Calcium, Ca	217.44 mg
Lutein + zeaxanthin	6.46 g
Fiber, total dietary	0.05 g
Carotene, beta	77.215 g
Niacin	6.7798 mg
Vitamin A, RAE	71.185 g
Arginine	0.7463 g
Riboflavin	0.6812 mg
Glutamic acid	2.8878 g
Sodium, Na	400.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	10.8144 g
Manganese, Mn	0.4109 mg
Proline	1.0849 g
Fatty acids, total saturated 16:0	3.232 g
Fatty acids, total saturated 8:0	0.0834 g
Choline, total	5.3015 mg
Sugars, total	0.2058 g
Serine	0.8738 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.1118 g
Vitamin B-6	0.2458 mg
Selenium, Se	6.2318 g
Ash	2.8446 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3226 g
Pantothenic acid	1.3996 mg
Phenylalanine	0.8354 g
Copper, Cu	0.3664 mg
Thiamin	0.8254 mg
Retinol	64.8 g
Methionine	0.2946 g
Iron, Fe	1.9186 mg
Carbohydrate, by difference	9.8967 g
Phosphorus, P	213.1725 mg
Folate, total	144.05 g
Fatty acids, total saturated 4:0	0.2221 g
Alanine	0.6032 g
Cholesterol	25.3125 mg
Valine	1.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.4213 g
Glycine	0.457 g
Fatty acids, total saturated 14:0	1.1148 g
Zinc, Zn	1.789 mg
Isoleucine	0.7914 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.8825 g
Leucine	1.316 g
Vitamin A, IU	334.7975 IU
Folate, DFE	144.05 g
Tryptophan	0.2028 g
Vitamin C, total ascorbic acid	86.302 mg
Phytosterols	0.18 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.7558 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	5.064 g
Fatty acids, total saturated	6.4621 g
Histidine	0.5165 g
Fatty acids, total monounsaturated	2.7128 g
Threonine	0.6547 g
Folate, food	144.05 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.0886 mg
Magnesium, Mg	54.8025 mg
Lysine	1.1541 g
Potassium, K	503.72 mg
Cystine	0.1417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
chive	2 teaspoons	0.6	0.087	0.0146
bean	220 g	63.8	9.02	1.1
salami	0.25 cup	0	0	0