Cheesy Barbecue Beef

1. Preheat oven to 350 degrees. In a large skillet brown ground beef; drain. Stir in corn, barbecue sauce, chili powder and 1/2 can of the onions.

2. Pour half the meat mixture into a 1 1/2 quart casserole; cover with half the cheese spread. Repeat layers.

3. Bake, uncovered, at 350 degrees for 20 to 25 minutes or until heated through.

4. Top with remaining onions, bake, uncovered, 5 minutes or until onions are golden brown. Serve over buns, corn bread or rice if desired.

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Nutrient	Quantity
Total fats	100.0668 g
Protein	150.6649 g
Carbohydrates	116.5007 g
Energy	1987.1205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7569 g
Water	662.8077 g
Aspartic acid	2.0861 g
Calcium, Ca	920.3208 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0618 g
Lutein + zeaxanthin	1954.852 g
Fiber, total dietary	11.2683 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0255 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1708.8626 g
Niacin	34.8754 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	397.8173 g
Fatty acids, total trans-polyenoic	0.6244 g
Arginine	1.056 g
Riboflavin	1.7498 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0441 mg
Fatty acids, total polyunsaturated 15:0	0.3613 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4333 g
Fatty acids, total saturated 20:1	0.1488 g
Glutamic acid	6.0909 g
Sodium, Na	4284.599 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5439 g
Total lipid (fat)	100.0668 g
Manganese, Mn	0.7038 mg
Fructose	14.4882 g
Proline	4.0314 g
Fatty acids, total saturated 16:0	22.6582 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.4076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3524 g
Sucrose	14.1212 g
Choline, total	532.2351 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5069 g
Fatty acids, total polyunsaturated 18:1 t	2.827 g
Sugars, total	54.8956 g
Serine	1.7728 g
Fatty acids, total saturated 10:0	0.6903 g
Fatty acids, total saturated 18:0	13.2479 g
Fatty acids, total saturated 20:4 undifferentiated	0.1764 g
Vitamin B-6	2.7988 mg
Selenium, Se	149.2302 g
Ash	24.4127 g
Vitamin D	40.4 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	31.48 g
Pantothenic acid	6.9353 mg
Phenylalanine	1.5764 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.7637 mg
Betaine	36.5034 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8925 mg
Retinol	215.04 g
Methionine	0.8766 g
Iron, Fe	14.7449 mg
Carbohydrate, by difference	116.5007 g
Phosphorus, P	2539.5022 mg
Folate, total	123.7254 g
Tocopherol, gamma	1.0198 mg
Fatty acids, total saturated 4:0	0.8806 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0095 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8554.83 g
Alanine	1.426 g
Cholesterol	438.7776 mg
Valine	2.1532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	5.5426 g
Glycine	0.723 g
Carotene, alpha	324.0189 g
Glucose (dextrose)	16.9166 g
Fatty acids, total saturated 14:0	4.4987 g
Zinc, Zn	30.0246 mg
Isoleucine	1.3405 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.8663 g
Fatty acids, total polyunsaturated	6.716 g
Fatty acids, total saturated 14:1	0.3382 g
Tocotrienol, gamma	0.2529 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	3.2843 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6244 g
Tocotrienol, alpha	0.2978 mg
Vitamin A, IU	4359.8627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0851 g
Folate, DFE	43.3956 g
Tryptophan	0.3813 g
Vitamin C, total ascorbic acid	0.554 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	21.3635 g
Fatty acids, total saturated 20:0	0.108 g
Fatty acids, total saturated 6:0	0.5232 g
Starch	38.4738 g
Tyrosine	1.4504 g
Vitamin B-12	10.4687 g
Vitamin K (phylloquinone)	20.0811 g
Fatty acids, total saturated	45.2977 g
Histidine	0.8731 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0086 g
Fatty acids, total monounsaturated	35.1108 g
Threonine	1.0558 g
Folate, food	123.7254 g
Fatty acids, total polyunsaturated 17:0	0.7003 g
Vitamin D (D2 + D3)	1.01 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	630.9178 g
Vitamin D3 (cholecalciferol)	0.512 g
Vitamin E (alpha-tocopherol)	7.3095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	3.4538 g
Fatty acids, total trans-monoenoic	2.8294 g
Magnesium, Mg	242.8513 mg
Lysine	2.6787 g
Potassium, K	3119.5418 mg
Cystine	0.2672 g
Fluoride, F	44.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese spread	1 jar	371.2	11.1744	27.1744
chili powder	1 tablespoon	22.56	3.976	1.1424
beef	1 lb	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
french onion	1 can	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058