Cheesy Bean Dip Made Easy

1. Pour beans into the blender with a 1/4 cup salsa blend till smooth.

2. Place into a microwave safe bowl with chilies, rest of the salsa and cheese.

3. Mix to blend then microwave for 3 minutes mix till smooth and gooey.

4. Serve with chips of vegies.

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Nutrient	Quantity
Total fats	4.4417 g
Protein	73.895 g
Carbohydrates	260.6255 g
Energy	1327.8614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7198 g
Water	828.0431 g
Aspartic acid	7.9813 g
Calcium, Ca	565.2954 mg
Lutein + zeaxanthin	1060.8 g
Fiber, total dietary	61.7391 g
Carotene, beta	1435.2 g
Niacin	11.63 mg
Vitamin A, RAE	119.6 g
Arginine	4.0867 g
Riboflavin	0.7709 mg
Tocopherol, beta	0.156 mg
Glutamic acid	10.0592 g
Sodium, Na	4920.5883 mg
Total lipid (fat)	4.4417 g
Manganese, Mn	4.9146 mg
Fructose	11.024 g
Proline	2.799 g
Fatty acids, total saturated 16:0	0.9459 g
Sucrose	1.3 g
Choline, total	278.1342 mg
Sugars, total	39.5716 g
Serine	3.5892 g
Fatty acids, total saturated 18:0	0.0775 g
Vitamin B-6	2.5536 mg
Selenium, Se	45.6095 g
Ash	27.6573 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3969 g
Pantothenic acid	4.1738 mg
Phenylalanine	3.5672 g
Copper, Cu	2.8934 mg
Thiamin	2.6022 mg
Methionine	0.9918 g
Iron, Fe	23.4988 mg
Carbohydrate, by difference	260.6255 g
Phosphorus, P	1478.1967 mg
Folate, total	1478.5211 g
Tocopherol, gamma	0.728 mg
Lycopene	31527.6 g
Alanine	2.7643 g
Valine	3.4507 g
Fatty acids, total saturated 18:2 undifferentiated	1.2191 g
Glycine	2.5754 g
Glucose (dextrose)	8.58 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	8.9645 mg
Isoleucine	2.9123 g
Fatty acids, total polyunsaturated	1.9389 g
Leucine	5.2673 g
Vitamin A, IU	2397.2 IU
Folate, DFE	1478.5211 g
Tryptophan	0.7808 g
Vitamin C, total ascorbic acid	53.0584 mg
Tocotrienol, beta	2.288 mg
Tyrosine	1.8576 g
Vitamin K (phylloquinone)	40.306 g
Fatty acids, total saturated	1.0285 g
Histidine	1.8355 g
Fatty acids, total monounsaturated	0.4021 g
Threonine	2.7769 g
Folate, food	1478.5211 g
Vitamin E (alpha-tocopherol)	7.3172 mg
Magnesium, Mg	651.0135 mg
Lysine	4.5274 g
Potassium, K	6039.2954 mg
Cystine	0.7178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
salsa	2 cups	150.8	34.528	0.884
bean pink	1 can	1079.91	202.0975	3.5577