Cheesy Beans &Amp; Peppers

1. Melt butter & saute capsicum, onion & garlic for 1-2 minutes.

2. Combine cooked vegetables, beans, cheese & parsley & seasonings.

3. Add sufficient dressing to moisten & toss gently.

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Nutrient	Quantity
Total fats	62.89 g
Protein	466.0444 g
Carbohydrates	1765.613 g
Energy	7937.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.3184 g
Water	22727.219 g
Aspartic acid	64.1548 g
Calcium, Ca	9435.044 mg
Lutein + zeaxanthin	160217.718 g
Fiber, total dietary	679.2404 g
Carotene, beta	94944.952 g
Niacin	184.6443 mg
Vitamin A, RAE	8770.448 g
Arginine	18.8172 g
Riboflavin	26.1284 mg
Fatty acids, total saturated 20:1	0.0177 g
Glutamic acid	47.7681 g
Sodium, Na	1634.628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0331 g
Total lipid (fat)	62.89 g
Manganese, Mn	54.4311 mg
Fructose	349.564 g
Proline	17.1493 g
Fatty acids, total saturated 16:0	11.3317 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	91.584 g
Choline, total	3836.7864 mg
Sugars, total	821.9663 g
Serine	24.9344 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	2.3714 g
Vitamin B-6	35.4777 mg
Selenium, Se	155.1338 g
Ash	167.0336 g
Fatty acids, total saturated 18:1 undifferentiated	4.8419 g
Pantothenic acid	56.5661 mg
Phenylalanine	16.9371 g
Copper, Cu	17.5628 mg
Betaine	25.16 mg
Thiamin	20.7743 mg
Retinol	3.9 g
Methionine	5.593 g
Iron, Fe	258.9481 mg
Carbohydrate, by difference	1765.613 g
Phosphorus, P	9731.404 mg
Folate, total	8303.376 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	21.1806 g
Cholesterol	2 mg
Valine	22.6893 g
Fatty acids, total saturated 18:2 undifferentiated	14.1346 g
Glycine	16.4785 g
Carotene, alpha	17250 g
Glucose (dextrose)	380.652 g
Fatty acids, total saturated 14:0	0.0749 g
Zinc, Zn	61.3087 mg
Isoleucine	16.6418 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	31.4564 g
Leucine	28.2524 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	172848.462 IU
Folate, DFE	8303.376 g
Tryptophan	4.8326 g
Vitamin C, total ascorbic acid	3066.894 mg
Phytosterols	24.19 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	220 g
Tyrosine	10.6374 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	10813 g
Fatty acids, total saturated	13.8915 g
Histidine	8.6033 g
Fatty acids, total monounsaturated	5.3956 g
Threonine	19.899 g
Folate, food	8303.376 g
Vitamin E (alpha-tocopherol)	102.5645 mg
Magnesium, Mg	6286.3 mg
Lysine	22.155 g
Potassium, K	53126.752 mg
Cystine	4.5609 g
Fluoride, F	4751.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Red capsicum	1	0	0	0
Onion	1	64	14.944	0.16
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
green bean	250	7750	1742.5	55
french dressing	0	0	0	0