Cheesy Beef &Amp; Bean Casserole

1. Preheat oven to 350°F.

2. Saute onion and ground beef until beef is browned and onion is translucent.

3. Mix ground beef mixture with cheese and baked beans.

4. Put in casserole dish and bake 30 minutes.

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Nutrient	Quantity
Total fats	59.1917 g
Protein	100.4439 g
Carbohydrates	17.8483 g
Energy	1006.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7911 g
Water	617.0808 g
Aspartic acid	1.5699 g
Calcium, Ca	117.4277 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.7 g
Niacin	29.9905 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.7018 g
Riboflavin	1.4071 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.593 g
Sodium, Na	327.7949 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.1917 g
Manganese, Mn	0.6378 mg
Fructose	0.903 g
Proline	0.4746 g
Fatty acids, total saturated 16:0	12.6606 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	309.9916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	2.968 g
Serine	0.6326 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0087 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9288 mg
Selenium, Se	66.4154 g
Ash	9.3807 g
Fatty acids, total saturated 18:1 undifferentiated	19.907 g
Pantothenic acid	3.714 mg
Phenylalanine	0.6023 g
Copper, Cu	0.7517 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2752 mg
Methionine	0.1228 g
Iron, Fe	11.408 mg
Carbohydrate, by difference	17.8483 g
Phosphorus, P	916.1566 mg
Folate, total	203.2742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4947 g
Cholesterol	281.2276 mg
Valine	0.6106 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2366 g
Glycine	0.4147 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5677 g
Zinc, Zn	21.8609 mg
Isoleucine	0.5229 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.1864 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.8506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	6.9172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	203.2742 g
Tryptophan	0.1312 g
Vitamin C, total ascorbic acid	111.9386 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.407 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.2695 g
Fatty acids, total saturated	24.4272 g
Histidine	0.3353 g
Fatty acids, total monounsaturated	21.8892 g
Threonine	0.5002 g
Folate, food	203.2742 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6016 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	151.1137 mg
Lysine	0.6866 g
Potassium, K	1928.9456 mg
Cystine	0.1352 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
cheese whiz	1 jar	0	0	0