Cheesy Beef &Amp; Corn (Kid Friendly!)

1. Cook the ground beef and drain well.

2. Open jar of cheese sauce and can of corn and mix with beef until heated through.

3. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	60.6772 g
Protein	95.1964 g
Carbohydrates	40.6522 g
Energy	1085.0705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3525 g
Water	469.823 g
Aspartic acid	0.5304 g
Calcium, Ca	58.7789 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1400 g
Fiber, total dietary	4.3478 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	102.1739 g
Niacin	25.7019 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	19.5652 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2848 g
Riboflavin	0.8181 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3525 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	1.3826 g
Sodium, Na	341.0519 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5827 g
Total lipid (fat)	60.6772 g
Manganese, Mn	0.3997 mg
Fructose	4.2174 g
Proline	0.6348 g
Fatty acids, total saturated 16:0	13.0298 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	1.9348 g
Choline, total	355.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.6087 g
Serine	0.3326 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.0789 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	1.8125 mg
Selenium, Se	65.7145 g
Ash	9.1042 g
Fatty acids, total saturated 18:1 undifferentiated	20.7012 g
Pantothenic acid	4.1714 mg
Phenylalanine	0.3261 g
Copper, Cu	0.4032 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5593 mg
Methionine	0.1457 g
Iron, Fe	10.1569 mg
Carbohydrate, by difference	40.6522 g
Phosphorus, P	987.2659 mg
Folate, total	118.5199 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6413 g
Cholesterol	281.2276 mg
Valine	0.4022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9584 g
Glycine	0.2761 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	1.5671 g
Zinc, Zn	21.6385 mg
Isoleucine	0.2804 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	3.4718 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	0.7565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	406.5217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	118.5199 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	17.905 g
Fatty acids, total saturated 20:0	0.1014 g
Starch	12.3913 g
Tyrosine	0.2674 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.6417 g
Fatty acids, total saturated	24.9057 g
Histidine	0.1935 g
Fatty acids, total monounsaturated	22.7116 g
Threonine	0.2804 g
Folate, food	118.5199 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.7398 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	166.6175 mg
Lysine	0.2978 g
Potassium, K	1897.84 mg
Cystine	0.0565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese sauce	1 jar	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
beef	1 lb	898.114	0	57.7424