Cheesy Beef Casserole

1. Cook Noodles. Brown Beef & onion; drain. Add tomato sauce, garlic powder, salt, and pepper.

2. Combine cream cheese, sour cream, and parmesan cheese, (green pepper), & drained noodles.

3. Place half of noodles in greased 9"x13" pan; top with half of meat. Repeat layers.

4. Sprinkle with additional parmesan cheese, cover, & bake @ 350F for 30-35 minute.

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Nutrient	Quantity
Total fats	184.4092 g
Protein	174.3294 g
Carbohydrates	233.8513 g
Energy	3296.8102 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6324 g
Water	1074.8812 g
Aspartic acid	3.924 g
Calcium, Ca	907.0858 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0338 g
Lutein + zeaxanthin	332.0955 g
Fiber, total dietary	13.9277 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0478 g
Carotene, beta	576.272 g
Niacin	45.0677 mg
Hydroxyproline	0.1531 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1052.8562 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	2.684 g
Riboflavin	2.6205 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0912 mg
Fatty acids, total polyunsaturated 15:0	0.7599 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5678 g
Fatty acids, total saturated 20:1	0.2149 g
Glutamic acid	14.9862 g
Sodium, Na	2624.4187 mg
Fatty acids, total saturated 16:1 undifferentiated	4.383 g
Total lipid (fat)	184.4092 g
Manganese, Mn	2.4081 mg
Fructose	1.9713 g
Proline	4.8728 g
Fatty acids, total saturated 16:0	47.0377 g
Fatty acids, total saturated 8:0	0.9938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	1.6713 g
Choline, total	623.5297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	41.4215 g
Serine	2.7275 g
Fatty acids, total saturated 10:0	2.1901 g
Fatty acids, total saturated 18:0	21.9193 g
Fatty acids, total saturated 20:4 undifferentiated	0.1842 g
Vitamin B-6	2.9158 mg
Selenium, Se	269.0189 g
Ash	23.9595 g
Vitamin D	64.348 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	50.4245 g
Pantothenic acid	6.2963 mg
Phenylalanine	2.6065 g
Copper, Cu	1.431 mg
Betaine	238.1544 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.6329 mg
Retinol	1000.14 g
Methionine	1.0661 g
Iron, Fe	25.8959 mg
Carbohydrate, by difference	233.8513 g
Phosphorus, P	2147.2836 mg
Folate, total	587.0103 g
Tocopherol, gamma	2.7949 mg
Fatty acids, total saturated 4:0	1.9959 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	22096.105 g
Alanine	2.2957 g
Cholesterol	799.2526 mg
Valine	2.6616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	7.657 g
Glycine	2.1542 g
Carotene, alpha	12.144 g
Glucose (dextrose)	2.9506 g
Fatty acids, total saturated 14:0	12.3041 g
Zinc, Zn	31.5708 mg
Isoleucine	2.3056 g
Maltose	2.3256 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	1.9889 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.715 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.0331 g
Leucine	4.3397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.4485 mg
Vitamin A, IU	4310.7982 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	872.1028 g
Tryptophan	0.5477 g
Vitamin C, total ascorbic acid	57.5024 mg
Phytosterols	22.0055 mg
Folic acid	403.3275 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	24.9709 g
Fatty acids, total saturated 20:0	0.1611 g
Fatty acids, total saturated 6:0	1.0452 g
Lactose	7.843 g
Tyrosine	1.4596 g
Vitamin B-12	12.44 g
Vitamin K (phylloquinone)	30.0432 g
Fatty acids, total saturated	93.396 g
Histidine	1.5049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	56.6197 g
Threonine	1.936 g
Folate, food	183.6828 g
Fatty acids, total polyunsaturated 17:0	0.9598 g
Vitamin D (D2 + D3)	1.59 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.5713 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.7287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.4363 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	317.1449 mg
Lysine	2.7795 g
Potassium, K	3588.8052 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.8754 g
Fluoride, F	2.2616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Onion	0.75 cup	48	11.208	0.12
Parmesan cheese	0.5 cup	148	16	2
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	0.25 cup	7.45	1.7284	0.0633
egg noodle	4 cups	583.68	108.3304	6.7488
beef	1 lb	898.114	0	57.7424