Cheesy Beef Potato Casserole #Sp5

1. Heat pan on stove top on Medium to Medium High heat.

2. Cook Ground Sirloin till thoroughly cooked.

3. Remove Ground sirloin from pan and coat bottom with oil.

4. Add potatoes cooking thoroughly till they are nice and crispy.

5. Add Ground Sirloin back to pan and top mixing together.

6. Add Cheese to the top and melt.

7. Serve hot.

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Nutrient	Quantity
Total fats	7.752 g
Protein	103.7229 g
Energy	512.2678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0272 g
Water	343.9901 g
Aspartic acid	9.7059 g
Calcium, Ca	22.6667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Niacin	32.563 mg
Hydroxyproline	0.3627 g
Arginine	6.6867 g
Riboflavin	1.6184 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	15.8486 g
Sodium, Na	226.6672 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2085 g
Total lipid (fat)	7.752 g
Manganese, Mn	0.0408 mg
Proline	4.1933 g
Fatty acids, total saturated 16:0	1.5051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Choline, total	362.2142 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Serine	4.3339 g
Fatty acids, total saturated 18:0	0.7752 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.1235 mg
Selenium, Se	119.6803 g
Ash	5.032 g
Fatty acids, total saturated 18:1 undifferentiated	2.8651 g
Pantothenic acid	4.08 mg
Phenylalanine	4.3112 g
Copper, Cu	0.3037 mg
Betaine	30.3734 mg
Thiamin	2.9648 mg
Methionine	2.8424 g
Iron, Fe	3.6267 mg
Phosphorus, P	1051.7357 mg
Alanine	5.9432 g
Cholesterol	281.0673 mg
Valine	5.2451 g
Fatty acids, total saturated 18:2 undifferentiated	1.1651 g
Glycine	4.6875 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	9.2934 mg
Isoleucine	4.9141 g
Fatty acids, total polyunsaturated	1.4643 g
Leucine	8.5363 g
Tryptophan	1.2331 g
Fatty acids, total polyunsaturated 18:1 c	2.8243 g
Tyrosine	4.1117 g
Vitamin B-12	2.4027 g
Fatty acids, total saturated	2.3755 g
Histidine	4.2205 g
Fatty acids, total monounsaturated	3.1144 g
Threonine	4.5605 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin E (alpha-tocopherol)	0.3627 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	113.3336 mg
Lysine	9.2254 g
Potassium, K	1808.8041 mg
Cystine	1.1696 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Olive oil	0	0	0	0
Potato	2 bags	0	0	0
sirloin	1 lb	512.2678	0	7.752