Cheesy Beef Stroganoff

1. Cook sirloin in oil over medium heat until no longer pink.

2. Add mushrooms and pepper.

3. Combine milk and soup and add to meat.

4. Reduce Heat and add sour cream.

5. Cook about 30 minutes on low heat- do not boil.

6. Add cheeses and cook and stir until melted.

7. Good over noodles or rice.

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Nutrient	Quantity
Total fats	101.7618 g
Protein	105.2611 g
Carbohydrates	40.8303 g
Energy	1504.3253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5452 g
Water	944.5862 g
Aspartic acid	0.9401 g
Calcium, Ca	907.9117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	11.8105 g
Fiber, total dietary	6.0945 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	67.8225 g
Niacin	5.3158 mg
Vitamin A, RAE	477.4755 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3807 g
Riboflavin	1.2736 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1573 g
Fatty acids, total saturated 20:1	0.1507 g
Glutamic acid	2.4198 g
Sodium, Na	2380.9882 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0834 g
Total lipid (fat)	101.7618 g
Manganese, Mn	0.1127 mg
Fructose	0.0013 g
Proline	1.1005 g
Fatty acids, total saturated 16:0	16.325 g
Fatty acids, total saturated 8:0	0.4256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0001 g
Choline, total	356.4193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.0194 g
Serine	0.6735 g
Fatty acids, total saturated 10:0	0.9611 g
Fatty acids, total saturated 18:0	5.3468 g
Fatty acids, total saturated 20:4 undifferentiated	0.2932 g
Vitamin B-6	0.6839 mg
Selenium, Se	89.2124 g
Ash	12.2898 g
Vitamin D	2.44 IU
Menaquinone-4	15.02 g
Fatty acids, total saturated 18:1 undifferentiated	30.0645 g
Pantothenic acid	1.5487 mg
Phenylalanine	0.5626 g
Copper, Cu	1.2128 mg
Betaine	2.1902 mg
Thiamin	0.6467 mg
Retinol	469.2003 g
Methionine	0.2813 g
Iron, Fe	6.7513 mg
Carbohydrate, by difference	40.8303 g
Phosphorus, P	1094.1904 mg
Folate, total	87.9979 g
Tocopherol, gamma	0.9518 mg
Fatty acids, total saturated 4:0	0.1628 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1181 g
Lycopene	0.115 g
Alanine	0.4008 g
Cholesterol	389.4398 mg
Valine	0.7029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	4.4261 g
Glycine	0.2529 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	4.1114 g
Zinc, Zn	5.7505 mg
Isoleucine	0.5759 g
Fatty acids, total saturated 12:0	1.1225 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.6902 g
Fatty acids, total saturated 14:1	0.3083 g
Fatty acids, total polyunsaturated 17:1	0.0499 g
Leucine	1.1112 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	1682.2196 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0797 g
Folate, DFE	87.9979 g
Tryptophan	0.1457 g
Vitamin C, total ascorbic acid	2.07 mg
Phytosterols	60.199 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.9686 g
Fatty acids, total saturated 20:0	0.1739 g
Fatty acids, total saturated 6:0	0.5585 g
Lactose	14.004 g
Tyrosine	0.5464 g
Vitamin B-12	5.5653 g
Vitamin K (phylloquinone)	21.4646 g
Fatty acids, total saturated	32.906 g
Histidine	0.3284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	40.6536 g
Threonine	0.4915 g
Folate, food	87.9979 g
Fatty acids, total polyunsaturated 17:0	0.2543 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4438 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	7.1066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	126.8501 mg
Lysine	0.956 g
Potassium, K	1889.5255 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0907 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cream	1 cup	455.4	10.649	44.505
Olive oil	2 tablespoons	238.68	0	27
Mushroom	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
monterey jack cheese	1 cup	403.4676	0	2.2667
cream mushroom soup	1 can	330.9145	23.982	23.982