Cheesy Broccoli Frittata

1. Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve.

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Nutrient	Quantity
Total fats	0.4131 g
Protein	26.487 g
Carbohydrates	1.7739 g
Energy	126.36 kCal
Water	212.7951 g
Aspartic acid	2.9646 g
Calcium, Ca	17.01 mg
Niacin	0.2552 mg
Arginine	1.5746 g
Riboflavin	1.0668 mg
Glutamic acid	3.7665 g
Sodium, Na	403.38 mg
Total lipid (fat)	0.4131 g
Manganese, Mn	0.0267 mg
Fructose	0.1701 g
Proline	1.057 g
Sucrose	0.1701 g
Choline, total	2.673 mg
Sugars, total	1.7253 g
Serine	1.9391 g
Vitamin B-6	0.0122 mg
Selenium, Se	48.6 g
Ash	1.5309 g
Pantothenic acid	0.4617 mg
Phenylalanine	1.667 g
Copper, Cu	0.0559 mg
Betaine	0.729 mg
Thiamin	0.0097 mg
Methionine	0.9696 g
Iron, Fe	0.1944 mg
Carbohydrate, by difference	1.7739 g
Phosphorus, P	36.45 mg
Folate, total	9.72 g
Alanine	1.7107 g
Valine	1.9659 g
Glycine	1.0036 g
Glucose (dextrose)	0.8262 g
Zinc, Zn	0.0729 mg
Isoleucine	1.6062 g
Maltose	0.1701 g
Leucine	2.4689 g
Folate, DFE	9.72 g
Tryptophan	0.3038 g
Galactose	0.1701 g
Lactose	0.1701 g
Tyrosine	1.1105 g
Vitamin B-12	0.2187 g
Histidine	0.7047 g
Threonine	1.0911 g
Folate, food	9.72 g
Magnesium, Mg	26.73 mg
Lysine	1.9586 g
Potassium, K	396.09 mg
Cystine	0.6974 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg white	1 cup	126.36	1.7739	0.4131
cayenne pepper	0	0	0	0
shallot	0	0	0	0
cooking spray	0	0	0	0
broccoli sauce	1 package	0	0	0