Cheesy Broccoli Potato Soup

1. Heat broth, onions, and broccoli to boiling.

2. Reduce heat and simmer 10 minutes.

3. Stir in potatoes, mix well.

4. Add remaining ingredients.

5. Cook on low for 5 minutes.

6. For creamier soup, puree half in blender and return to pot and heat through.

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Nutrient	Quantity
Total fats	103.9195 g
Protein	118.6423 g
Carbohydrates	82.9541 g
Energy	1728.6533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8173 g
Water	1361.4473 g
Aspartic acid	7.0598 g
Calcium, Ca	3053.0867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	2594.7133 g
Fiber, total dietary	9.8387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.0406 g
Carotene, beta	854.7533 g
Niacin	15.1894 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1041.22 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	3.4916 g
Riboflavin	2.1451 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.071 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.2088 g
Glutamic acid	20.3396 g
Sodium, Na	3907.5533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.796 g
Total lipid (fat)	103.9195 g
Manganese, Mn	1.8531 mg
Fructose	2.4456 g
Proline	11.5919 g
Fatty acids, total saturated 16:0	27.3727 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	1.2293 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	1.05 g
Choline, total	219.5673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	33.4033 g
Serine	5.6362 g
Fatty acids, total saturated 10:0	2.3955 g
Fatty acids, total saturated 18:0	10.542 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	1.4424 mg
Selenium, Se	114.4647 g
Ash	24.3237 g
Vitamin D	9.76 IU
Menaquinone-4	21.512 g
Fatty acids, total saturated 18:1 undifferentiated	24.5937 g
Pantothenic acid	4.6522 mg
Phenylalanine	5.5713 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	1.0801 mg
Betaine	5.1473 mg
Thiamin	0.5994 mg
Retinol	966.72 g
Methionine	2.6091 g
Iron, Fe	5.6166 mg
Carbohydrate, by difference	82.9541 g
Phosphorus, P	2477.2667 mg
Folate, total	225.7533 g
Tocopherol, gamma	0.4942 mg
Fatty acids, total saturated 4:0	2.1638 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	3.2617 g
Cholesterol	299.36 mg
Valine	7.097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	4.5624 g
Glycine	1.933 g
Carotene, alpha	48.14 g
Glucose (dextrose)	2.5625 g
Fatty acids, total saturated 14:0	9.2119 g
Zinc, Zn	15.7873 mg
Isoleucine	5.1364 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	2.6918 g
Fatty acids, total polyunsaturated	5.7629 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1655 g
Leucine	9.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.4373 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	4693.5667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	225.7533 g
Tryptophan	1.3634 g
Vitamin C, total ascorbic acid	205.6907 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1198 g
Fatty acids, total saturated 6:0	1.7969 g
Starch	30.58 g
Lactose	25.0262 g
Tyrosine	5.4399 g
Vitamin B-12	11.2824 g
Vitamin K (phylloquinone)	194.2853 g
Fatty acids, total saturated	58.9263 g
Histidine	3.4601 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	27.6037 g
Threonine	3.6996 g
Folate, food	225.7533 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	7.1 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	3.4263 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	235.5533 mg
Lysine	8.5932 g
Potassium, K	3194.0267 mg
Cystine	0.9594 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Chicken	2 cups	0	0	0
Broccoli	2 cups	61.88	12.0848	0.6734
Onion	0.33 cup	21.3333	4.9813	0.0533
Potato	1.33 cups	154	34.98	0.18
chicken broth	2 cups	156.24	3.78	5.2416
swiss cheese	2 cups	1037.52	3.8016	81.8136