Cheesy Broccoli Rice Casserole

1. Saute vegetables in butter until clear.

2. Cook broccoli according to package directions and drain well.

3. Add soup and cheese to broccoli.

4. Stir in sauted celery and onions.

5. Stir in rice and seasonings.

6. Put into greased casserole dish, top with breadcrumbs.

7. Bake at 350 degrees for 30-45 minutes.

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Nutrient	Quantity
Total fats	67.1021 g
Protein	49.6105 g
Carbohydrates	295.9705 g
Energy	1965.3728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.528 g
Water	502.2344 g
Aspartic acid	3.9884 g
Calcium, Ca	659.3996 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	18.9748 g
Carotene, beta	1.6 g
Niacin	18.9284 mg
Vitamin A, RAE	3.6 g
Arginine	4.9839 g
Riboflavin	0.7912 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	9.0337 g
Sodium, Na	2247.006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1784 g
Total lipid (fat)	67.1021 g
Manganese, Mn	4.974 mg
Fructose	2.1195 g
Proline	1.9244 g
Fatty acids, total saturated 16:0	5.6516 g
Sucrose	1.806 g
Choline, total	25.855 mg
Sugars, total	8.9761 g
Serine	2.2394 g
Fatty acids, total saturated 18:0	2.4625 g
Vitamin B-6	0.8259 mg
Selenium, Se	42.7025 g
Ash	14.3966 g
Fatty acids, total saturated 18:1 undifferentiated	22.0605 g
Pantothenic acid	3.8434 mg
Phenylalanine	2.2301 g
Copper, Cu	2.6145 mg
Betaine	0.16 mg
Thiamin	3.2116 mg
Methionine	1.175 g
Iron, Fe	16.1634 mg
Carbohydrate, by difference	295.9705 g
Phosphorus, P	1353.4422 mg
Folate, total	789.025 g
Alanine	2.2969 g
Cholesterol	14.8726 mg
Valine	2.4347 g
Fatty acids, total saturated 18:2 undifferentiated	25.2108 g
Glycine	2.4059 g
Glucose (dextrose)	3.2075 g
Fatty acids, total saturated 14:0	0.1615 g
Zinc, Zn	9.4969 mg
Isoleucine	1.7963 g
Fatty acids, total polyunsaturated	28.591 g
Leucine	3.3113 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1626.6285 IU
Folate, DFE	1221.925 g
Tryptophan	0.7207 g
Vitamin C, total ascorbic acid	12.5836 mg
Phytosterols	24 mg
Folic acid	618.825 g
Tyrosine	1.578 g
Vitamin K (phylloquinone)	0.9175 g
Fatty acids, total saturated	10.7153 g
Histidine	1.1174 g
Fatty acids, total monounsaturated	24.4641 g
Threonine	1.628 g
Folate, food	170.2 g
Vitamin E (alpha-tocopherol)	0.3372 mg
Magnesium, Mg	222.8838 mg
Lysine	1.4636 g
Potassium, K	1172.2237 mg
Cystine	0.8436 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Broccoli	1 package	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
salt pepper	0	0	0	0
white rice	1.5 cups	1012.875	221.8612	1.8315
celery rib	1	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
tabasco sauce	2 dashes	0	0	0