Cheesy Chicken Enchiladas.. Ole!

1. Preheat oven to 350°F.

2. Spray two 9x9 baking dishes.

3. Mix chicken, jack cheese and 2/3 cup of enchilada sauce in a bowl.

4. Lay out 1 tortilla and put 1 tbsp of enchilada sauce in the center, spread around tortilla to the edge.

5. Place 1/3 cup of chicken mixture on one end of tortilla.

6. Roll up and place in baking dish.

7. Repeat with remaining chicken and tortilla, placing 4 enchiladas in each baking dish.

8. When finished, top baking dishes with remaining enchilada sauce and 4 slices of cheese each.

9. Bake 25 minutes.

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Nutrient	Quantity
Total fats	2.5753 g
Protein	1.7546 g
Carbohydrates	13.7821 g
Energy	84.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0877 g
Water	259.7374 g
Calcium, Ca	19.81 mg
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	1.415 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1024.46 g
Niacin	1.098 mg
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.0057 g
Riboflavin	0.1556 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.0085 g
Sodium, Na	1548.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	2.5753 g
Manganese, Mn	0.133 mg
Fructose	2.2923 g
Fatty acids, total saturated 16:0	0.1896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	1.2169 g
Choline, total	2.547 mg
Sugars, total	5.1789 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0821 g
Vitamin B-6	0.167 mg
Selenium, Se	1.132 g
Ash	5.1506 g
Fatty acids, total saturated 18:1 undifferentiated	0.1811 g
Pantothenic acid	0.2321 mg
Copper, Cu	0.0877 mg
Thiamin	0.1132 mg
Iron, Fe	1.8961 mg
Carbohydrate, by difference	13.7821 g
Phosphorus, P	31.13 mg
Folate, total	14.15 g
Tocopherol, gamma	1.132 mg
Lycopene	2813.02 g
Fatty acids, total saturated 18:2 undifferentiated	0.6933 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	0.2547 mg
Tocopherol, delta	0.3396 mg
Fatty acids, total polyunsaturated	0.7811 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	2029.11 IU
Folate, DFE	14.15 g
Vitamin C, total ascorbic acid	0.849 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Vitamin K (phylloquinone)	7.924 g
Fatty acids, total saturated	0.3141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	0.1924 g
Folate, food	14.15 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	1.981 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	16.98 mg
Potassium, K	285.83 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	0	0	0
Cheddar cheese	8 slices	0	0	0
Flour Tortilla	8	0	0	0
cooking spray	0	0	0	0
monterey jack cheese	1 cup	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753