Cheesy Chicken Quesadillas

1. Cut up chicken breast.

2. Cut up onion.

3. Cook chicken breast peices, onion, and garlic together till chicken is no longer pink.

4. Then grind chicken and onion together in food processer. Be carful to just grind it and not puree it.

5. Set aside chicken in a bowl.

6. Take tortillas and place in pan on med.

7. Sprinkle a little bit of cheese on tortilla put about 1/4 of a cup of chicken mixture on top of that and then a little bit more cheese.

8. Top with another tortilla and cook both sides till they get a little crispy.

9. Cut quesadilla in half.

10. Keep warm in oven till your done with all and enjoy.

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Nutrient	Quantity
Total fats	84.0017 g
Protein	190.1172 g
Carbohydrates	7.9348 g
Energy	1594.4456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7292 g
Water	702.2394 g
Aspartic acid	16.9442 g
Calcium, Ca	120.7244 mg
Lutein + zeaxanthin	3.424 g
Fiber, total dietary	1.3894 g
Carotene, beta	0.87 g
Niacin	89.9866 mg
Vitamin A, RAE	217.7246 g
Arginine	11.7857 g
Riboflavin	0.7942 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.1227 g
Sodium, Na	574.9651 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	84.0017 g
Manganese, Mn	0.2899 mg
Fructose	1.032 g
Proline	8.6656 g
Fatty acids, total saturated 16:0	17.7185 g
Sucrose	0.792 g
Choline, total	613.9265 mg
Sugars, total	3.406 g
Serine	6.6329 g
Fatty acids, total saturated 18:0	4.902 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9214 mg
Selenium, Se	151.1916 g
Ash	9.4636 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7684 g
Pantothenic acid	7.4005 mg
Phenylalanine	7.4252 g
Copper, Cu	0.3892 mg
Betaine	79.9124 mg
Thiamin	0.6111 mg
Retinol	217.7246 g
Methionine	5.1102 g
Iron, Fe	6.905 mg
Carbohydrate, by difference	7.9348 g
Phosphorus, P	1603.8453 mg
Folate, total	51.5294 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7869 g
Cholesterol	580.5989 mg
Valine	9.2742 g
Fatty acids, total saturated 18:2 undifferentiated	15.7986 g
Glycine	11.163 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.7289 g
Zinc, Zn	7.4097 mg
Isoleucine	9.6576 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.7979 g
Leucine	13.9405 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	754.6902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	51.5294 g
Tryptophan	2.1621 g
Vitamin C, total ascorbic acid	6.3568 mg
Phytosterols	12 mg
Tyrosine	6.2175 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	0.3438 g
Fatty acids, total saturated	24.1659 g
Histidine	5.6827 g
Fatty acids, total monounsaturated	34.6651 g
Threonine	7.9024 g
Folate, food	51.5294 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	235.1465 mg
Lysine	15.684 g
Potassium, K	2118.2228 mg
Cystine	2.4898 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Chicken breast	2	1560.3596	0	83.9147
Onion	0.5	32	7.472	0.08
Cheddar cheese	1.5 1/2	0	0	0
Tortilla	8 tortillas	0	0	0