Cheesy Chicken Rice Burritos

1. Prepare the rice as directed on the package then set aside to be used later.

2. Heat the oil in a frying pan then cook the chicken until no longer pink. Mix the salsa, taco sauce, & cheese in with the chicken. Add half of the rice to the pan & save the rest as a side dish.

3. Put between 3-4 tablespoons of the chicken mixture onto each tortilla & roll up. Lay them on a baking sheet & cook on 350 for 10 minutes. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.5187 g
Protein	85.6817 g
Carbohydrates	12.8837 g
Energy	1080.8103 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2357 g
Water	467.1166 g
Aspartic acid	7.4392 g
Calcium, Ca	100.8959 mg
Lutein + zeaxanthin	346.9978 g
Fiber, total dietary	3.2318 g
Fatty acids, total saturated 22:0	0.0231 g
Carotene, beta	469.4676 g
Niacin	31.9527 mg
Vitamin A, RAE	1090.858 g
Fatty acids, total trans-polyenoic	0.0255 g
Arginine	5.2677 g
Riboflavin	0.8976 mg
Tocopherol, beta	0.0517 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6396 g
Fatty acids, total saturated 20:1	0.7722 g
Glutamic acid	12.1312 g
Stigmasterol	0.21 mg
Sodium, Na	1626.7235 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7323 g
Total lipid (fat)	74.5187 g
Manganese, Mn	0.322 mg
Fructose	3.6061 g
Proline	4.1435 g
Fatty acids, total saturated 16:0	14.2908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3048 g
Sucrose	0.4252 g
Choline, total	21.7864 mg
Fatty acids, total polyunsaturated 18:1 t	0.0021 g
Sugars, total	7.8209 g
Serine	2.992 g
Fatty acids, total saturated 18:0	4.0969 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8339 mg
Selenium, Se	55.0244 g
Ash	8.18 g
Tocotrienol, delta	0.0347 mg
Fatty acids, total saturated 18:1 undifferentiated	27.1537 g
Pantothenic acid	5.1982 mg
Phenylalanine	3.2549 g
Beta-sitosterol	28.91 mg
Copper, Cu	0.4024 mg
Thiamin	0.3326 mg
Retinol	1051.7357 g
Methionine	2.1851 g
Iron, Fe	6.6531 mg
Carbohydrate, by difference	12.8837 g
Phosphorus, P	731.6002 mg
Folate, total	142.8042 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0255 g
Tocopherol, gamma	2.1519 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	10312.9784 g
Alanine	4.8416 g
Cholesterol	408.0009 mg
Valine	4.0483 g
Fatty acids, total saturated 18:2 undifferentiated	14.2857 g
Glycine	5.5307 g
Glucose (dextrose)	2.8066 g
Fatty acids, total saturated 14:0	0.544 g
Zinc, Zn	7.0155 mg
Isoleucine	4.1072 g
Tocopherol, delta	0.0693 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	16.564 g
Leucine	6.0565 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	4279.3549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	142.8042 g
Tryptophan	0.9203 g
Vitamin C, total ascorbic acid	15.0185 mg
Fatty acids, total polyunsaturated 18:1 c	4.32 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	0.7484 mg
Campesterol	16.87 mg
Tyrosine	2.6565 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	12.3052 g
Fatty acids, total saturated	19.7726 g
Histidine	2.3845 g
Fatty acids, total monounsaturated	32.0226 g
Threonine	3.4453 g
Folate, food	142.8042 g
Vitamin E (alpha-tocopherol)	3.3994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.0276 g
Fatty acids, total trans-monoenoic	0.0021 g
Magnesium, Mg	116.1814 mg
Lysine	6.664 g
Potassium, K	1324.5685 mg
Cystine	1.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Cheese	1 cup	0	0	0
Flour Tortilla	8	0	0	0
canola oil	0.5 tablespoon	61.88	0	7
salsa	6 ounces	49.3281	11.2944	0.2892
taco sauce	2 tablespoons	4	1	0
mexican rice	1 package	0	0	0