Cheesy Chili Dip

1. Thoroughly mix the cream cheese, chili, and diced chilies.

2. Over low to medium heat, heat the mixture until it is fairly hot.

3. Stir as necessary.

4. Spread the shredded cheese on top and heat again, or broil briefly, until cheese is melted.

5. Serve with tortilla chips or tostados.

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Nutrient	Quantity
Total fats	67.1315 g
Protein	105.8628 g
Carbohydrates	15.5016 g
Energy	1103.1442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9888 g
Water	593.211 g
Calcium, Ca	695.9613 mg
Fiber, total dietary	3.7421 g
Carotene, beta	43.092 g
Niacin	7.1413 mg
Vitamin A, RAE	820.936 g
Riboflavin	1.1109 mg
Sodium, Na	1674.7299 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8915 g
Total lipid (fat)	67.1315 g
Fatty acids, total saturated 16:0	20.0149 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	356.3563 mg
Sugars, total	11.7142 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.6749 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6347 mg
Selenium, Se	82.2836 g
Ash	11.8244 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9211 g
Copper, Cu	1.1673 mg
Thiamin	0.5894 mg
Retinol	816.4 g
Iron, Fe	8.9095 mg
Carbohydrate, by difference	15.5016 g
Phosphorus, P	1022.388 mg
Folate, total	95.216 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	430.7867 mg
Fatty acids, total saturated 18:2 undifferentiated	1.583 g
Fatty acids, total saturated 14:0	6.7065 g
Zinc, Zn	5.69 mg
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	3.1135 g
Vitamin A, IU	2791.6413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	95.216 g
Vitamin C, total ascorbic acid	13.6078 mg
Fatty acids, total saturated 6:0	0.5398 g
Vitamin B-12	5.4405 g
Vitamin K (phylloquinone)	5.8965 g
Fatty acids, total saturated	41.4451 g
Fatty acids, total monounsaturated	18.7039 g
Folate, food	95.216 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.0131 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	104.2747 mg
Potassium, K	1296.6827 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
monterey jack cheese	3 ounces	403.4667	0	2.2667
chili without bean	16 ounces	403.4667	0	2.2667
chilies	4 ounces	30.6175	7.5636	0