Cheesy Chili Dog Casserole

1. Preheat oven to 400°.

2. Cut three 1/2-inch diagonal slits into each hot dog.

3. Cut cheese into 36 strips.

4. Insert a cheese strip in each slit of hot dogs.

5. In a ungreased 11-1/2 x 7 1/2 baking dish mix beans, tomato sauce and seasonings.

6. Place the hot dogs over the bean mixture.

7. Bake 20-25 minutes.

8. (You may serve the hot dogs on buns with chili mixture spooned on top).

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Nutrient	Quantity
Total fats	12.2245 g
Protein	22.6642 g
Carbohydrates	38.0341 g
Energy	352.8228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	289.1929 g
Aspartic acid	0.0114 g
Calcium, Ca	65.8859 mg
Lutein + zeaxanthin	4.4445 g
Fiber, total dietary	9.1056 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	105.2505 g
Niacin	0.1023 mg
Vitamin A, RAE	10.3463 g
Arginine	0.0033 g
Riboflavin	0.008 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.0107 g
Sodium, Na	1324.2073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	12.2245 g
Manganese, Mn	0.029 mg
Fructose	0.029 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0169 g
Sucrose	0.0051 g
Choline, total	0.5786 mg
Sugars, total	10.5655 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0045 g
Vitamin B-6	0.0164 mg
Selenium, Se	0.165 g
Ash	6.4008 g
Fatty acids, total saturated 18:1 undifferentiated	0.0925 g
Pantothenic acid	0.006 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0114 mg
Betaine	0.0182 mg
Thiamin	0.005 mg
Methionine	0.0009 g
Iron, Fe	3.1466 mg
Carbohydrate, by difference	38.0341 g
Phosphorus, P	4.6448 mg
Folate, total	0.2415 g
Tocopherol, gamma	0.023 mg
Lycopene	0.1418 g
Alanine	0.003 g
Cholesterol	36.7316 mg
Valine	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	0.0667 g
Glycine	0.0041 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.0144 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.0542 mg
Isoleucine	0.0026 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0712 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0043 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	956.1303 IU
Folate, DFE	0.2415 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	1.8817 mg
Phytosterols	0.9172 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	0.7419 g
Fatty acids, total saturated	5.2737 g
Histidine	0.0012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.0954 g
Threonine	0.0018 g
Folate, food	0.2415 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	0.2749 mg
Fatty acids, total trans	0.7493 g
Magnesium, Mg	2.9273 mg
Lysine	0.0024 g
Potassium, K	22.5495 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
hot dog	12	0	0	0
red cayenne pepper	0	0	0	0
chili hot bean	1 can	348.9505	37.4663	12.0112