Cheesy Chorizo &Amp; Bean Soup

1. If chorizo is in a casing, remove the casing before proceeding.

2. In a large skillet over medium heat, cook chorizo 5 to 7 minutes, or until browned, breaking into clumps. Drain if needed.

3. In a 3- to 4 1/2-quart slow cooker, stir together all ingredients - except sour cream, cheese, and green onions - until combined.

4. Cover slow cooker and cook on Low for 5 to 7 hours.

5. Spoon into individual bowls. Top with sour cream, cheese, and onions, to taste.

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Nutrient	Quantity
Total fats	26.7277 g
Protein	15.0421 g
Carbohydrates	66.6081 g
Energy	546.7603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.137 g
Water	510.5402 g
Aspartic acid	1.3082 g
Calcium, Ca	205.0619 mg
Lutein + zeaxanthin	1648.2128 g
Fiber, total dietary	12.7133 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1929.9975 g
Niacin	4.0004 mg
Vitamin A, RAE	174.0687 g
Arginine	0.7091 g
Riboflavin	0.3198 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.6476 g
Sodium, Na	3019.7551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4745 g
Total lipid (fat)	26.7277 g
Manganese, Mn	0.6602 mg
Fructose	0.1158 g
Proline	0.5844 g
Fatty acids, total saturated 16:0	2.6953 g
Sucrose	0.0205 g
Choline, total	54.6911 mg
Sugars, total	25.5794 g
Serine	0.4676 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.1926 g
Fatty acids, total saturated 20:4 undifferentiated	0.0255 g
Vitamin B-6	0.8411 mg
Selenium, Se	7.7663 g
Ash	11.454 g
Vitamin D	17.2935 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0187 g
Pantothenic acid	0.4787 mg
Phenylalanine	0.4751 g
Copper, Cu	0.4592 mg
Betaine	1.2353 mg
Thiamin	0.401 mg
Methionine	0.1907 g
Iron, Fe	5.5679 mg
Carbohydrate, by difference	66.6081 g
Phosphorus, P	287.251 mg
Folate, total	53.2571 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.6389 g
Cholesterol	36.1024 mg
Valine	0.4626 g
Fatty acids, total saturated 18:2 undifferentiated	1.3316 g
Glycine	0.6731 g
Carotene, alpha	108.1541 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.2543 g
Zinc, Zn	2.416 mg
Isoleucine	0.7821 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	7.7948 g
Tocotrienol, gamma	0.077 mg
Leucine	0.7373 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	7286.0206 IU
Folate, DFE	53.2571 g
Tryptophan	0.1392 g
Vitamin C, total ascorbic acid	546.2765 mg
Phytosterols	3.669 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.3117 g
Vitamin B-12	0.567 g
Vitamin K (phylloquinone)	35.5798 g
Fatty acids, total saturated	8.4241 g
Histidine	0.3015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	8.1509 g
Threonine	0.5913 g
Folate, food	53.2571 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.4253 g
Cryptoxanthin, beta	206.6738 g
Vitamin E (alpha-tocopherol)	2.7138 mg
Fatty acids, total trans	0.1859 g
Magnesium, Mg	117.6516 mg
Lysine	0.8942 g
Potassium, K	1105.2199 mg
Cystine	0.1686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	0	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
chorizo sausage	1	128.9925	0.5273	10.8495
cannellini bean	3 cans	0	0	0
mexican cheese	0	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
chipotle chile	1	0	0	0
rotel tomato	1 can	0	0	0
fajita seasoning mix	4 teaspoons	0	0	0