Cheesy Corn On Rye (21 Day Wonder Diet : Day 2 )

1. Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach.

2. Serve toast (toasted side down) topped with corn mixture.

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Nutrient	Quantity
Total fats	624.9058 g
Protein	1593.7126 g
Carbohydrates	11308.7194 g
Energy	57349.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1609 g
Water	29951.267 g
Aspartic acid	111.7689 g
Calcium, Ca	2296.87 mg
Lutein + zeaxanthin	352739.7 g
Fiber, total dietary	1136.46 g
Carotene, beta	25799.13 g
Niacin	905.2692 mg
Vitamin A, RAE	5294.4 g
Arginine	66.198 g
Riboflavin	21.9754 mg
Glutamic acid	314.159 g
Sodium, Na	1801.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1709 g
Total lipid (fat)	624.9058 g
Manganese, Mn	56.3878 mg
Fructose	113.646 g
Proline	199.211 g
Fatty acids, total saturated 16:0	63.3619 g
Fatty acids, total saturated 8:0	0.0369 g
Sucrose	1167.057 g
Choline, total	13275.555 mg
Sugars, total	1468.7397 g
Serine	88.4724 g
Fatty acids, total saturated 10:0	0.071 g
Fatty acids, total saturated 18:0	4.345 g
Fatty acids, total saturated 20:4 undifferentiated	0.0208 g
Vitamin B-6	52.5133 mg
Selenium, Se	11.215 g
Ash	302.3952 g
Vitamin D	3.1 IU
Fatty acids, total saturated 18:1 undifferentiated	126.3672 g
Pantothenic acid	278.4987 mg
Phenylalanine	73.6052 g
Copper, Cu	23.7099 mg
Thiamin	36.3313 mg
Retinol	48.27 g
Methionine	36.8035 g
Iron, Fe	171.1468 mg
Carbohydrate, by difference	11308.7194 g
Phosphorus, P	41645.48 mg
Folate, total	16619.52 g
Fatty acids, total saturated 4:0	0.1779 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	128.225 g
Cholesterol	35.81 mg
Valine	74.9586 g
Fatty acids, total saturated 18:2 undifferentiated	196.3557 g
Glycine	57.3515 g
Carotene, alpha	8742 g
Glucose (dextrose)	187.953 g
Fatty acids, total saturated 14:0	0.4236 g
Zinc, Zn	232.4226 mg
Isoleucine	50.4491 g
Fatty acids, total saturated 12:0	0.049 g
Fatty acids, total polyunsaturated	202.5647 g
Leucine	197.9477 g
Vitamin A, IU	102459.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	9.72 g
Tryptophan	14.4631 g
Fatty acids, total saturated 6:0	0.0288 g
Starch	7955.22 g
Tyrosine	61.3766 g
Vitamin B-12	0.5054 g
Vitamin K (phylloquinone)	175.221 g
Fatty acids, total saturated	68.1872 g
Histidine	42.9781 g
Fatty acids, total monounsaturated	126.6073 g
Threonine	47.8042 g
Folate, food	16619.52 g
Vitamin D (D2 + D3)	0.062 g
Cryptoxanthin, beta	62942.4 g
Vitamin D3 (cholecalciferol)	0.062 g
Vitamin E (alpha-tocopherol)	43.9441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0132 g
Magnesium, Mg	10938.91 mg
Lysine	149.4659 g
Potassium, K	120764.15 mg
Cystine	24.5083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	2 tablespoons	53.94	0.9424	4.0238
Rye bread	2 slices	0	0	0
baby spinach leaf	40 g	35.6	0	0.2
corn kernel	310	57260.1	11307.777	620.682