Cheesy Corned Beef

1. Heat oven to 375°F.

2. Combine hash, celery, bell pepper, chili sauce, and chili powder.

3. Mix all ingredients well. Spread had mixture on muffin halves.

4. Place on baking sheet. Bake 10 minutes.

5. Cut each cheese slice into 4 triangles; overlap 2 triangles on each sandwich.

6. Bake 5 minutes longer or until cheese melts.

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Nutrient	Quantity
Total fats	1.1781 g
Protein	20.277 g
Carbohydrates	18.0022 g
Energy	163.562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	96.1662 g
Aspartic acid	0.0523 g
Calcium, Ca	619.46 mg
Lutein + zeaxanthin	75.9837 g
Fiber, total dietary	1.8608 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	407.8575 g
Niacin	0.7834 mg
Vitamin A, RAE	37.178 g
Arginine	0.0116 g
Riboflavin	0.2862 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0442 g
Sodium, Na	1605.817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	1.1781 g
Manganese, Mn	0.0489 mg
Fructose	0.1513 g
Proline	0.0214 g
Fatty acids, total saturated 16:0	0.0404 g
Sucrose	0.0305 g
Choline, total	7.1131 mg
Sugars, total	10.6124 g
Serine	0.0081 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.1016 mg
Selenium, Se	0.7518 g
Ash	8.7044 g
Fatty acids, total saturated 18:1 undifferentiated	0.0622 g
Pantothenic acid	0.0741 mg
Phenylalanine	0.01 g
Copper, Cu	0.0667 mg
Betaine	0.0618 mg
Thiamin	0.0394 mg
Methionine	0.0031 g
Iron, Fe	0.5991 mg
Carbohydrate, by difference	18.0022 g
Phosphorus, P	803.175 mg
Folate, total	12.5392 g
Tocopherol, gamma	0.046 mg
Lycopene	4374.7673 g
Alanine	0.0119 g
Cholesterol	13.44 mg
Valine	0.0141 g
Fatty acids, total saturated 18:2 undifferentiated	0.1693 g
Glycine	0.0134 g
Carotene, alpha	32.6512 g
Glucose (dextrose)	0.1299 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	2.2454 mg
Isoleucine	0.0106 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.1806 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0166 g
Tocotrienol, alpha	0.0444 mg
Vitamin A, IU	2565.1375 IU
Folate, DFE	12.5392 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	6.4202 mg
Phytosterols	2.6355 mg
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	10.5998 g
Fatty acids, total saturated	0.6472 g
Histidine	0.0054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0644 g
Threonine	0.0086 g
Folate, food	12.5392 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.2383 mg
Magnesium, Mg	8.884 mg
Lysine	0.0117 g
Potassium, K	416.4775 mg
Cystine	0.0034 g
Fluoride, F	1.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Celery	0.25 cup	4.04	0.7499	0.0429
Bell Pepper	0.25 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
american cheese	4 slices	124.32	9.828	0.84
english muffin	4	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024
corn beef hash	1 can	0	0	0