Cheesy Couscous Fritters

1. Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.

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Nutrient	Quantity
Total fats	3393.1877 g
Protein	5455.8001 g
Carbohydrates	20709.0425 g
Energy	137548.5971 kCal
Fatty acids, total saturated 18:3 undifferentiated	43.2824 g
Water	10763.711 g
Aspartic acid	253.3839 g
Calcium, Ca	80240.6287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.8682 g
Fiber, total dietary	1297.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	706.7812 g
Niacin	1054.5863 mg
Vitamin A, RAE	19147.4587 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	193.2876 g
Riboflavin	147.3404 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0099 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1558.5381 g
Sodium, Na	140840.5071 mg
Fatty acids, total saturated 16:1 undifferentiated	59.0404 g
Total lipid (fat)	3393.1877 g
Manganese, Mn	206.6492 mg
Fructose	0.056 g
Proline	571.5569 g
Fatty acids, total saturated 16:0	809.8874 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	82.1887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5385 g
Sucrose	0.7099 g
Choline, total	2610.0693 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	614.8975 g
Serine	332.2843 g
Fatty acids, total saturated 10:0	297.2003 g
Fatty acids, total saturated 18:0	228.673 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	92.3284 mg
Selenium, Se	2280.7 g
Ash	943.2764 g
Vitamin D	2482 IU
Fatty acids, total saturated 18:1 undifferentiated	628.394 g
Pantothenic acid	469.2562 mg
Phenylalanine	262.8236 g
Copper, Cu	68.9856 mg
Betaine	0.3 mg
Thiamin	65.4818 mg
Retinol	19120.944 g
Methionine	107.2223 g
Iron, Fe	379.6221 mg
Carbohydrate, by difference	20709.0425 g
Phosphorus, P	94869.3727 mg
Folate, total	10037 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	117.0799 g
Lycopene	13.0776 g
Alanine	193.6406 g
Cholesterol	13787.536 mg
Valine	301.7809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	113.3177 g
Glycine	119.562 g
Carotene, alpha	119.5665 g
Glucose (dextrose)	0.6129 g
Fatty acids, total saturated 14:0	417.0075 g
Zinc, Zn	648.7336 mg
Isoleucine	249.0589 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	174.565 g
Fatty acids, total polyunsaturated	156.9082 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	436.6269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	65070.3019 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	10037 g
Tryptophan	72.4665 g
Vitamin C, total ascorbic acid	0.7473 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3973 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	86.439 g
Tyrosine	187.6351 g
Vitamin B-12	254.3926 g
Vitamin K (phylloquinone)	273.8094 g
Fatty acids, total saturated	2291.2923 g
Histidine	127.0715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	727.5682 g
Threonine	183.5608 g
Folate, food	10037 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	62 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	62 g
Vitamin E (alpha-tocopherol)	28.7668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	14281.8682 mg
Lysine	247.3451 g
Potassium, K	52551.7763 mg
Cystine	106.1428 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Spring onion	4	0	0	0
Couscous	150	97572	20093.085	166.08
Feta cheese	100	39600	613.5	3192
Egg	2	143	0.72	9.51
Vegetable stock	200 ml	9.3411	1.7375	0.1308