Cheesy Crab Casserole

1. Place alternate layers of cheese, bread and crabmeat (twice) in a buttered oven-proof casserole.

2. Beat eggs, milk and melted butter and pour over the layered mixture.

3. Bake in a pan of water at 350° Fahrenheit 1 to 1½ hours.

4. Serve with sauce: 1 can of mushroom soup, undiluted and heated.

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Nutrient	Quantity
Total fats	29.011 g
Protein	97.19 g
Carbohydrates	1.8 g
Energy	687.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1676 g
Water	454.045 g
Aspartic acid	10.1225 g
Calcium, Ca	340.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	4.7435 mg
Fatty acids, total saturated 18:4	0.051 g
Vitamin A, RAE	430.6 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	7.796 g
Riboflavin	1.3295 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.1151 g
Glutamic acid	15.4025 g
Sodium, Na	3999.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6419 g
Total lipid (fat)	29.011 g
Manganese, Mn	0.206 mg
Proline	3.4492 g
Fatty acids, total saturated 16:0	5.8733 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	0.925 g
Serine	5.0183 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	2.0921 g
Fatty acids, total saturated 20:4 undifferentiated	0.6162 g
Vitamin B-6	1.037 mg
Selenium, Se	212.75 g
Ash	8.94 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8301 g
Pantothenic acid	5.1925 mg
Phenylalanine	4.4778 g
Copper, Cu	4.1988 mg
Betaine	0.75 mg
Thiamin	0.2802 mg
Retinol	430.6 g
Methionine	2.803 g
Iron, Fe	6.959 mg
Carbohydrate, by difference	1.8 g
Phosphorus, P	1447 mg
Folate, total	290.9 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.003 g
Fatty acids, total saturated 22:1 undifferentiated	0.1292 g
Alanine	5.5639 g
Cholesterol	1110.2 mg
Valine	5.239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	3.9555 g
Glycine	5.0478 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.1335 g
Zinc, Zn	29.133 mg
Isoleucine	4.8667 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	6.5999 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	7.9374 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1448.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1229 g
Folate, DFE	290.9 g
Tryptophan	1.3321 g
Vitamin C, total ascorbic acid	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	3.4371 g
Vitamin B-12	41.325 g
Vitamin K (phylloquinone)	0.75 g
Fatty acids, total saturated	8.2672 g
Histidine	2.1087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	9.774 g
Threonine	4.0522 g
Folate, food	290.9 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5462 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	244.2 mg
Lysine	8.0056 g
Potassium, K	1235.8 mg
Cystine	1.4178 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 fluid	0	0	0
Butter	4 fluid	0	0	0
Bread	8 slices	0	0	0
Egg	5	357.5	1.8	23.775
Crabmeat	12 ounces	329.8	0	5.236
mushroom soup	1 can	0	0	0
english cheese	1 lb	0	0	0