Cheesy Eggs &Amp; Rice

1. In a saucepan, on high heat, mix eggs into the rice. Keep stirring until the eggs have been absorbed (or cooked).

2. Turn off the heat.

3. Add the butter, then cheese, and everything else.

4. Serve.

5. Enjoy ! =D.

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Nutrient	Quantity
Total fats	34.1056 g
Protein	37.8046 g
Carbohydrates	162.0271 g
Energy	1117.711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3251 g
Water	138.863 g
Aspartic acid	3.4998 g
Calcium, Ca	422.849 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.534 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	15.6 g
Niacin	9.7548 mg
Vitamin A, RAE	210.1 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0261 g
Riboflavin	0.8508 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	6.876 g
Sodium, Na	471.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4627 g
Total lipid (fat)	34.1056 g
Manganese, Mn	2.5322 mg
Fructose	0.0466 g
Proline	2.0303 g
Fatty acids, total saturated 16:0	6.1907 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0676 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.2596 g
Choline, total	309.6825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.7813 g
Serine	2.2952 g
Fatty acids, total saturated 10:0	0.144 g
Fatty acids, total saturated 18:0	2.4694 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5964 mg
Selenium, Se	63.3359 g
Ash	5.2997 g
Vitamin D	106.6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.784 g
Pantothenic acid	3.7799 mg
Phenylalanine	1.9747 g
Copper, Cu	0.9923 mg
Betaine	0.4891 mg
Thiamin	1.5304 mg
Retinol	208 g
Methionine	1.0164 g
Iron, Fe	10.8617 mg
Carbohydrate, by difference	162.0271 g
Phosphorus, P	786.584 mg
Folate, total	511.207 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.235 g
Alanine	1.9607 g
Cholesterol	394.8 mg
Valine	2.3582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.7535 g
Glycine	1.5175 g
Glucose (dextrose)	0.4092 g
Fatty acids, total saturated 14:0	0.8155 g
Zinc, Zn	5.5472 mg
Isoleucine	1.8302 g
Maltose	0.03 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.129 g
Fatty acids, total polyunsaturated	9.3938 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.1486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	746.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	800.407 g
Tryptophan	0.5152 g
Vitamin C, total ascorbic acid	0.3972 mg
Phytosterols	6.848 mg
Folic acid	413.75 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3913 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1194 g
Lactose	0.042 g
Tyrosine	1.4481 g
Vitamin B-12	1.1 g
Vitamin K (phylloquinone)	1.0374 g
Fatty acids, total saturated	10.3037 g
Histidine	0.9718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.3218 g
Threonine	1.4741 g
Folate, food	97.457 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.6 g
Vitamin E (alpha-tocopherol)	1.3283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	100.837 mg
Lysine	2.0476 g
Potassium, K	597.133 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.6915 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	675.25	147.9075	1.221
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheddar cheese	0.5 cup	0	0	0
Mushroom	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Sauce	4 tablespoons	118.2	3.288	8.952