Cheesy English Muffin Appetizer

1. Mix the first six ingredients together.

2. Spread mixture on halves of English Muffins.

3. Cut frosted halves into 4 wedges.

4. Place on cookie sheet and bake in oven at 350 until top is bubbly, about 10 minutes.

5. You can broil them, but then you will have to watch them carefully.

6. These can be frozen uncooked- just put the topping on the english muffin and freeze in an airtight container.

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Nutrient	Quantity
Total fats	46.7069 g
Protein	0.9165 g
Carbohydrates	2.596 g
Energy	431.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3779 g
Water	99.6544 g
Aspartic acid	0.0179 g
Calcium, Ca	23.71 mg
Lutein + zeaxanthin	335.91 g
Fiber, total dietary	1.171 g
Fatty acids, total saturated 22:0	0.0807 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	886.91 g
Niacin	0.1614 mg
Vitamin A, RAE	80.29 g
Arginine	0.0089 g
Riboflavin	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	0.0227 g
Sodium, Na	933.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.539 g
Total lipid (fat)	46.7069 g
Manganese, Mn	0.1443 mg
Fructose	0.7605 g
Proline	0.0124 g
Fatty acids, total saturated 16:0	5.1001 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.063 g
Choline, total	12.6085 mg
Sugars, total	1.4156 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.9259 g
Vitamin B-6	0.0345 mg
Selenium, Se	3.2485 g
Ash	2.6298 g
Fatty acids, total saturated 18:1 undifferentiated	33.6793 g
Pantothenic acid	0.127 mg
Phenylalanine	0.0058 g
Copper, Cu	0.045 mg
Betaine	0.288 mg
Thiamin	0.0217 mg
Retinol	5.8 g
Methionine	0.0019 g
Iron, Fe	0.3721 mg
Carbohydrate, by difference	2.596 g
Phosphorus, P	29.945 mg
Folate, total	11.21 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0055 g
Cholesterol	38.28 mg
Valine	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	4.3224 g
Glycine	0.0079 g
Glucose (dextrose)	0.5936 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	0.1992 mg
Isoleucine	0.0063 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.7003 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0089 g
Vitamin A, IU	1501.39 IU
Folate, DFE	11.21 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	4.764 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0938 g
Fatty acids, total saturated 20:0	0.0761 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.004 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	118.7765 g
Fatty acids, total saturated	6.2766 g
Histidine	0.0029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	34.3643 g
Threonine	0.0035 g
Folate, food	11.21 g
Fatty acids, total polyunsaturated 17:0	0.0236 g
Fatty acids, total polyunsaturated 24:0	0.0285 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.8674 mg
Magnesium, Mg	10.55 mg
Lysine	0.007 g
Potassium, K	104.105 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Green Onion	0.5 cup	9.585	2.0377	0.1668
olive	1 can	0	0	0
sharp cheddar cheese	1.5 cups	0	0	0
english muffin	6	0	0	0