Cheesy English Muffins

1. After splitting the English Muffins, cut them into wedges so each muffin makes 8 wedges.

2. Mix the remaining ingredients in a bowl. (Note: My mom prefers 5 or more drops of Tabasco, but use as little or as much as you like.).

3. Spread each wedge of muffin with some of the mixture.

4. Lay wedges on foil-covered cookie sheet and place under broiler. Boil until hot and cheese is melted (approximately 15 mins).

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Nutrient	Quantity
Total fats	36.2537 g
Protein	37.0407 g
Carbohydrates	75.7874 g
Energy	767.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6714 g
Water	275.9792 g
Calcium, Ca	165.4 mg
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	17.566 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704 g
Niacin	2.0263 mg
Vitamin A, RAE	142 g
Riboflavin	0.0969 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Sodium, Na	4010.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	36.2537 g
Manganese, Mn	0.1065 mg
Fructose	1.5052 g
Fatty acids, total saturated 16:0	3.0246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	154.029 mg
Sugars, total	29.1441 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.1576 g
Vitamin B-6	0.1521 mg
Selenium, Se	8.643 g
Ash	11.3861 g
Fatty acids, total saturated 18:1 undifferentiated	6.9848 g
Pantothenic acid	0.098 mg
Copper, Cu	0.6257 mg
Thiamin	0.6933 mg
Iron, Fe	1.4757 mg
Carbohydrate, by difference	75.7874 g
Phosphorus, P	273.59 mg
Folate, total	163.54 g
Cholesterol	23.04 mg
Fatty acids, total saturated 18:2 undifferentiated	13.5489 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.1645 g
Zinc, Zn	2.2364 mg
Fatty acids, total saturated 12:0	0.2429 g
Fatty acids, total polyunsaturated	15.2192 g
Fatty acids, total saturated 14:1	0.0014 g
Vitamin A, IU	3016.64 IU
Folate, DFE	163.54 g
Vitamin C, total ascorbic acid	11.642 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Vitamin B-12	1.344 g
Vitamin K (phylloquinone)	110.973 g
Fatty acids, total saturated	6.1394 g
Vitamin B-12, added	1.344 g
Fatty acids, total monounsaturated	6.9876 g
Folate, food	163.54 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	7.8771 mg
Magnesium, Mg	117.76 mg
Potassium, K	400.73 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
english muffin	6	0	0	0
bacon bit	1 cup	533.12	32.032	29.008
tabasco sauce	0	0	0	0
miracle whip	1 cup	215.04	39.68	6.912