Cheesy English Pea Casserole

1. Mix together the noodles, cream cheese, cheddar cheese and butter, stirring gently until melted.

2. Stir in peas, mushrooms, onion and pepper.

3. Spoon into a greased 2 quart casserole dish.

4. Sprinkle cracker crumbs on top of casserole.

5. Bake at 325 degrees for 20 mins.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.3054 g
Protein	3.6763 g
Carbohydrates	12.2238 g
Energy	121.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0576 g
Water	71.875 g
Aspartic acid	0.3208 g
Calcium, Ca	84.58 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	3.0694 g
Carotene, beta	0.8 g
Niacin	0.9841 mg
Vitamin A, RAE	0.45 g
Arginine	0.4794 g
Riboflavin	0.0996 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8022 g
Sodium, Na	14.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.3054 g
Manganese, Mn	0.3734 mg
Fructose	1.032 g
Proline	0.1316 g
Fatty acids, total saturated 16:0	0.671 g
Sucrose	0.792 g
Choline, total	4.88 mg
Sugars, total	3.392 g
Serine	0.1624 g
Fatty acids, total saturated 18:0	0.3061 g
Vitamin B-6	0.1195 mg
Selenium, Se	0.4372 g
Ash	1.0491 g
Fatty acids, total saturated 18:1 undifferentiated	2.695 g
Pantothenic acid	0.2025 mg
Phenylalanine	0.1616 g
Copper, Cu	0.2848 mg
Betaine	0.08 mg
Thiamin	0.2295 mg
Methionine	0.0898 g
Iron, Fe	0.7162 mg
Carbohydrate, by difference	12.2238 g
Phosphorus, P	138.112 mg
Folate, total	30.02 g
Alanine	0.1564 g
Valine	0.166 g
Fatty acids, total saturated 18:2 undifferentiated	3.1085 g
Glycine	0.203 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	0.8456 mg
Isoleucine	0.1261 g
Fatty acids, total polyunsaturated	3.1769 g
Leucine	0.2246 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	11.65 IU
Folate, DFE	30.02 g
Tryptophan	0.0697 g
Vitamin C, total ascorbic acid	6.172 mg
Phytosterols	12.66 mg
Tyrosine	0.1231 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	1.0494 g
Histidine	0.0898 g
Fatty acids, total monounsaturated	2.7389 g
Threonine	0.1276 g
Folate, food	30.02 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	23.48 mg
Lysine	0.1169 g
Potassium, K	179.776 mg
Cystine	0.0572 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream cheese	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	2 cups	0	0	0
Mushroom	1 jar	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
egg noodle	1 package	0	0	0
english pea	1 package	0	0	0
ritz cracker crumb	0.5 cup	0	0	0