Cheesy Fish

1. Place fish in greased oven proof dish.

2. Combine remaining ingredients and spread over fish.

3. Bake at 190°C for 20 minutes.

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Nutrient	Quantity
Total fats	8075.514 g
Protein	329.2337 g
Carbohydrates	89.9025 g
Energy	74170.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	68.0513 g
Water	12546.9008 g
Calcium, Ca	2209.43 mg
Lutein + zeaxanthin	5034.075 g
Fiber, total dietary	0.4575 g
Fatty acids, total saturated 22:0	12.8064 g
Carotene, beta	6000.445 g
Niacin	29.0408 mg
Vitamin A, RAE	8484.16 g
Riboflavin	5.0821 mg
Fatty acids, total polyunsaturated 15:0	0.9295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	23.2 g
Sodium, Na	158710.005 mg
Fatty acids, total saturated 16:1 undifferentiated	104.4281 g
Total lipid (fat)	8075.514 g
Manganese, Mn	1.3175 mg
Fructose	1.6775 g
Fatty acids, total saturated 16:0	1008.9081 g
Fatty acids, total saturated 8:0	6.3277 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0183 g
Sucrose	0.6558 g
Choline, total	2620.0735 mg
Sugars, total	83.223 g
Fatty acids, total saturated 10:0	12.5045 g
Fatty acids, total saturated 18:0	222.5234 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	1.9485 mg
Selenium, Se	572.2685 g
Ash	438.9642 g
Vitamin D	476.28 IU
Fatty acids, total saturated 18:1 undifferentiated	5529.9502 g
Pantothenic acid	10.9646 mg
Copper, Cu	5.141 mg
Thiamin	2.575 mg
Retinol	7882 g
Iron, Fe	32.7504 mg
Carbohydrate, by difference	89.9025 g
Phosphorus, P	5760.08 mg
Folate, total	377.66 g
Fatty acids, total saturated 4:0	18.5976 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	8416 mg
Fatty acids, total saturated 18:2 undifferentiated	699.1955 g
Glucose (dextrose)	1.5098 g
Fatty acids, total saturated 14:0	69.9566 g
Zinc, Zn	29.635 mg
Fatty acids, total saturated 12:0	8.5519 g
Fatty acids, total polyunsaturated	767.824 g
Fatty acids, total saturated 14:1	0.003 g
Vitamin A, IU	36884.23 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	377.66 g
Vitamin C, total ascorbic acid	59.0175 mg
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 20:0	12.064 g
Fatty acids, total saturated 6:0	5.3978 g
Vitamin B-12	36.344 g
Vitamin K (phylloquinone)	10021.652 g
Fatty acids, total saturated	1406.0616 g
Fatty acids, total monounsaturated	5666.4947 g
Folate, food	377.66 g
Fatty acids, total polyunsaturated 17:0	3.712 g
Vitamin D (D2 + D3)	11.34 g
Fatty acids, total polyunsaturated 24:0	4.4544 g
Cryptoxanthin, beta	562.9 g
Vitamin D3 (cholecalciferol)	11.34 g
Vitamin E (alpha-tocopherol)	426.6564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	616.43 mg
Potassium, K	9600.835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	10	33.55	10.5225	0.366
Cream cheese	80	6690.6	79.38	648.648
Cheddar cheese	100	0	0	0
Mayonnaise	80	67001.6	0	7424
Parsley	0	0	0	0
black pepper	0	0	0	0
white fish fillet	500 g	445	0	2.5