Cheesy French Bread

1. Slice the bread in 1" slices and put a piece of cheese between each slice. I cut the cheese to fit the size of the bread.

2. Melt the butter and add the chopped onion, poppy seeds and mustard. Pour this over the bread.

3. Wrap the loaf in foil.

4. Bake at 425' for 20 minutes.

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Nutrient	Quantity
Total fats	131.655 g
Protein	85.3271 g
Carbohydrates	47.4705 g
Energy	1665.6815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7567 g
Water	188.0185 g
Aspartic acid	5.8503 g
Calcium, Ca	2675.0348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	44.3023 g
Fiber, total dietary	14.7647 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0726 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	149.8897 g
Niacin	7.4663 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	657.6648 g
Fatty acids, total trans-polyenoic	0.44 g
Arginine	5.5572 g
Riboflavin	1.336 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.7758 mg
Fatty acids, total polyunsaturated 15:0	0.6917 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3075 g
Fatty acids, total saturated 20:1	0.2235 g
Glutamic acid	18.3652 g
Stigmasterol	0.616 mg
Sodium, Na	519.7207 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4576 g
Total lipid (fat)	131.655 g
Manganese, Mn	2.5395 mg
Fructose	1.4445 g
Proline	9.6001 g
Fatty acids, total saturated 16:0	24.4588 g
Fatty acids, total polyunsaturated 16:1 t	0.2313 g
Fatty acids, total saturated 8:0	0.7416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6647 g
Sucrose	1.294 g
Choline, total	42.6413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3651 g
Fatty acids, total polyunsaturated 18:1 t	1.5695 g
Sugars, total	4.9348 g
Serine	4.9916 g
Fatty acids, total saturated 10:0	1.7418 g
Fatty acids, total saturated 18:0	9.7445 g
Fatty acids, total saturated 20:4 undifferentiated	0.1043 g
Vitamin B-6	0.4945 mg
Selenium, Se	69.7832 g
Ash	13.6895 g
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	38.0189 g
Pantothenic acid	1.7984 mg
Phenylalanine	4.9964 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	9.592 mg
Copper, Cu	2.2353 mg
Betaine	1.55 mg
Thiamin	1.6908 mg
Retinol	641.844 g
Methionine	2.5301 g
Iron, Fe	4.4063 mg
Carbohydrate, by difference	47.4705 g
Phosphorus, P	2313.0303 mg
Folate, total	168.466 g
Tocopherol, gamma	0.935 mg
Fatty acids, total saturated 4:0	1.5445 g
Fatty acids, total saturated 22:1 undifferentiated	0.0048 g
Lycopene	2.268 g
Alanine	3.2871 g
Cholesterol	210.924 mg
Valine	6.1648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0794 g
Fatty acids, total saturated 18:2 undifferentiated	29.7522 g
Glycine	2.7274 g
Carotene, alpha	2.3263 g
Glucose (dextrose)	2.1996 g
Fatty acids, total saturated 14:0	6.7755 g
Zinc, Zn	16.3629 mg
Isoleucine	4.4926 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	1.9845 g
Fatty acids, total polyunsaturated	30.8212 g
Fatty acids, total saturated 14:1	0.6736 g
Tocotrienol, gamma	0.0114 mg
Fatty acids, total polyunsaturated 17:1	0.1406 g
Leucine	8.4915 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4332 g
Tocotrienol, alpha	0.352 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2474.836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	168.466 g
Tryptophan	1.4091 g
Vitamin C, total ascorbic acid	8.6363 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.0501 g
Fatty acids, total polyunsaturated 18:1 c	14.9609 g
Fatty acids, total saturated 20:0	0.1032 g
Fatty acids, total saturated 6:0	1.2326 g
Campesterol	2.552 mg
Tyrosine	4.8143 g
Vitamin B-12	6.9401 g
Vitamin K (phylloquinone)	5.1173 g
Fatty acids, total saturated	49.849 g
Histidine	3.101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	40.5419 g
Threonine	3.3245 g
Folate, food	168.466 g
Fatty acids, total polyunsaturated 17:0	0.4287 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	4.7693 g
Vitamin E (alpha-tocopherol)	1.5503 mg
Fatty acids, total trans	2.2385 g
Fatty acids, total trans-monoenoic	1.7985 g
Magnesium, Mg	231.7667 mg
Lysine	6.6747 g
Potassium, K	886.208 mg
Cystine	1.1202 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	1	44	10.274	0.11
French bread	1 loaf	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
swiss cheese	8 ounces	891.324	3.2659	70.2853
poppy seed	1 tablespoon	46.2	2.4754	3.6573