Cheesy Guacamole Quesadillas

1. Pit avocado and mash in a small mixing bowl with the lime juice. Add garlic, green onion, tomato, yellow onion, bell pepper, salt and chili powder. Mix thoroughly. Cover and refrigerate for 30 minutes.

2. Heat oil over medium heat in a medium skillet. Place tortilla in skillet and top with 1/3 cup cheese. When cheese has melted and tortilla is slightly browned, spoon on some guacamole and top with another tortilla. Flip, and allow the second tortilla to brown.

3. Remove from heat and cut into wedges. Repeat with remaining ingredients.

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Nutrient	Quantity
Total fats	13.6573 g
Protein	0.8543 g
Carbohydrates	5.6011 g
Energy	143.1341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1079 g
Water	72.019 g
Aspartic acid	0.0937 g
Calcium, Ca	19.5547 mg
Lutein + zeaxanthin	123.213 g
Fiber, total dietary	1.0459 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	383.6175 g
Niacin	0.3077 mg
Vitamin A, RAE	33.5967 g
Arginine	0.0479 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.0185 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2414 g
Sodium, Na	4.9414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1702 g
Total lipid (fat)	13.6573 g
Manganese, Mn	0.1302 mg
Fructose	1.018 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	1.5455 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0038 g
Sucrose	0.2606 g
Choline, total	5.3017 mg
Sugars, total	2.3731 g
Serine	0.0227 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.2686 g
Vitamin B-6	0.1 mg
Selenium, Se	0.5521 g
Ash	0.3748 g
Fatty acids, total saturated 18:1 undifferentiated	9.6377 g
Pantothenic acid	0.0991 mg
Phenylalanine	0.0213 g
Copper, Cu	0.0437 mg
Betaine	0.0909 mg
Thiamin	0.0338 mg
Methionine	0.0049 g
Iron, Fe	0.3202 mg
Carbohydrate, by difference	5.6011 g
Phosphorus, P	22.6545 mg
Folate, total	13.1423 g
Tocopherol, gamma	0.1567 mg
Lycopene	958.4425 g
Alanine	0.0204 g
Valine	0.0201 g
Fatty acids, total saturated 18:2 undifferentiated	1.362 g
Glycine	0.0188 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	1.0656 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.1557 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4699 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0245 g
Tocotrienol, alpha	0.0167 mg
Vitamin A, IU	670.9862 IU
Folate, DFE	13.1423 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	11.671 mg
Phytosterols	35.4425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0561 g
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	25.1295 g
Fatty acids, total saturated	1.8939 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	9.8669 g
Threonine	0.0189 g
Folate, food	13.1423 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	2.1854 mg
Magnesium, Mg	9.0242 mg
Lysine	0.0271 g
Potassium, K	154.7542 mg
Cystine	0.0062 g
Fluoride, F	1.0768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	0.25 cup	6.705	1.449	0.0745
Green Onion	0 cup	2.3963	0.5094	0.0417
Flour Tortilla	48 inches	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	0	0	0	0
green bell pepper	0 cup	0	0	0
yellow onion	0 cup	8	1.868	0.02