Cheesy Hot Pizza Dip

1. In a mixing bowl, beat cream cheese and italian seasoning.

2. Spread in an ungreased 9-inch microwave-safe pie plate.

3. Combine mozzarella and parmesan cheeses; sprinkle half over the cream cheese.

4. Top with the pizza sauce, remaining cheese mixture, green pepper and onion.

5. Microwave, uncovered, on high for 3-4 minutes or until cheese is almost melted, rotating a half turn several times.

6. Let stand for 1-2 minutes.

7. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	7.4328 g
Protein	32.5127 g
Carbohydrates	58.2702 g
Energy	432.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1007 g
Water	361.3019 g
Aspartic acid	0.0387 g
Calcium, Ca	692.118 mg
Lutein + zeaxanthin	166.386 g
Fiber, total dietary	8.0884 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	334.488 g
Niacin	5.6176 mg
Vitamin A, RAE	51.348 g
Arginine	0.005 g
Riboflavin	0.2385 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0494 g
Glutamic acid	0.0361 g
Sodium, Na	2007.1406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1165 g
Total lipid (fat)	7.4328 g
Manganese, Mn	0.8757 mg
Fructose	0.4627 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	1.6126 g
Fatty acids, total saturated 8:0	0.0563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0397 g
Choline, total	10.779 mg
Sugars, total	16.0969 g
Serine	0.01 g
Fatty acids, total saturated 10:0	0.1374 g
Fatty acids, total saturated 18:0	0.6196 g
Vitamin B-6	0.6261 mg
Selenium, Se	26.04 g
Ash	8.8927 g
Fatty acids, total saturated 18:1 undifferentiated	2.397 g
Pantothenic acid	1.448 mg
Phenylalanine	0.0171 g
Copper, Cu	0.5456 mg
Betaine	0.0186 mg
Thiamin	0.2747 mg
Retinol	23.4 g
Methionine	0.0013 g
Iron, Fe	6.5247 mg
Carbohydrate, by difference	58.2702 g
Phosphorus, P	615.6255 mg
Folate, total	58.2411 g
Fatty acids, total saturated 4:0	0.2181 g
Alanine	0.0067 g
Cholesterol	12 mg
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.3928 g
Glycine	0.0056 g
Carotene, alpha	3.906 g
Glucose (dextrose)	0.4126 g
Fatty acids, total saturated 14:0	0.5701 g
Zinc, Zn	2.7927 mg
Isoleucine	0.0045 g
Fatty acids, total saturated 12:0	0.1637 g
Fatty acids, total polyunsaturated	0.5048 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0067 g
Vitamin A, IU	3159.42 IU
Folate, DFE	20.46 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	59.2551 mg
Phytosterols	1.674 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.1029 g
Tyrosine	0.0022 g
Vitamin B-12	0.7356 g
Vitamin K (phylloquinone)	20.3724 g
Fatty acids, total saturated	3.6251 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	2.6134 g
Threonine	0.0067 g
Folate, food	58.2411 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	1.302 g
Vitamin E (alpha-tocopherol)	0.118 mg
Magnesium, Mg	107.1203 mg
Lysine	0.0073 g
Potassium, K	1749.0813 mg
Cystine	0.0022 g
Fluoride, F	0.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream cheese	1 package	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Pizza sauce	1 can	204.018	32.7184	4.3448
Italian seasoning	1 teaspoon	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
green pepper	2 tablespoons	3.72	0.863	0.0316
tortilla chip	0	0	0	0