Cheesy Italian Snack Mix

1. Mix all ingredients.

2. Spread onto a cookie sheet.

3. Bake at 350 for 10 minutes, stirring once.

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Nutrient	Quantity
Total fats	24.7193 g
Protein	21.2327 g
Carbohydrates	137.3462 g
Energy	841.2275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2416 g
Water	11.2978 g
Aspartic acid	0.7438 g
Calcium, Ca	425.2968 mg
Lutein + zeaxanthin	308.7315 g
Fiber, total dietary	7.3744 g
Carotene, beta	22.6029 g
Niacin	3.1558 mg
Vitamin A, RAE	14.5682 g
Arginine	1.1884 g
Riboflavin	0.3168 mg
Fatty acids, total saturated 20:1	0.0505 g
Glutamic acid	1.7874 g
Sodium, Na	704.8312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0985 g
Total lipid (fat)	24.7193 g
Manganese, Mn	0.6556 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	2.492 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	20.1811 mg
Sugars, total	82.9155 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	1.111 g
Vitamin B-6	0.1537 mg
Selenium, Se	16.1394 g
Ash	4.6456 g
Fatty acids, total saturated 18:1 undifferentiated	8.7165 g
Pantothenic acid	0.3123 mg
Phenylalanine	0.4248 g
Copper, Cu	0.912 mg
Thiamin	0.6392 mg
Retinol	10.4 g
Methionine	0.2646 g
Iron, Fe	3.4834 mg
Carbohydrate, by difference	137.3462 g
Phosphorus, P	595.2329 mg
Folate, total	55.8697 g
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.419 g
Cholesterol	5.3333 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	10.0745 g
Glycine	0.549 g
Carotene, alpha	12.7575 g
Fatty acids, total saturated 14:0	0.1892 g
Zinc, Zn	3.679 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	10.326 g
Leucine	0.6138 g
Vitamin A, IU	112.5165 IU
Folate, DFE	55.8697 g
Tryptophan	0.1755 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.3357 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	1.2549 g
Fatty acids, total saturated	4.1094 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	8.8745 g
Threonine	0.3326 g
Folate, food	55.8697 g
Vitamin E (alpha-tocopherol)	0.1765 mg
Magnesium, Mg	88.3119 mg
Lysine	0.257 g
Potassium, K	486.6325 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Popcorn	4.5 ounces	486.0608	114.894	1.786
nut	1 can	0	0	0
pretzel twist	2 cups	0	0	0