Cheesy Manicotti

1. Cook manicotti shells according to package directions and drain well.

2. Blend the cream cheese until smooth; mix with the ricotta cheese.

3. Stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture.

4. Fill each manicotti shell with 1/4 cup cheese filling.

5. Pour 1-1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish.

6. Place filled manicotti shells on top of sauce.

7. Pour remaining sauce over the shells.

8. Cover with vented plastic wrap.

9. Cook on medium heat 20 minutes or until hot and bubbly.

10. Sprinkle Parmesan cheese on top; cook an additional 1 or 2 minutes until cheese melts.

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Nutrient	Quantity
Total fats	99.8329 g
Protein	88.3332 g
Carbohydrates	32.1422 g
Energy	1378.1209 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2438 g
Water	431.8441 g
Aspartic acid	2.494 g
Calcium, Ca	1173.3163 mg
Lutein + zeaxanthin	423.9412 g
Fiber, total dietary	0.3235 g
Carotene, beta	515.1272 g
Niacin	4.1539 mg
Vitamin A, RAE	1073.1096 g
Arginine	1.5776 g
Riboflavin	1.1549 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	6.0891 g
Sodium, Na	1757.8148 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2098 g
Total lipid (fat)	99.8329 g
Manganese, Mn	0.0638 mg
Fructose	0.0007 g
Proline	2.664 g
Fatty acids, total saturated 16:0	30.3249 g
Fatty acids, total saturated 8:0	0.9506 g
Sucrose	0.0001 g
Choline, total	204.3382 mg
Sugars, total	9.274 g
Serine	1.4375 g
Fatty acids, total saturated 10:0	1.8658 g
Fatty acids, total saturated 18:0	10.989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.4149 mg
Selenium, Se	83.2253 g
Ash	12.1861 g
Vitamin D	72.428 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3423 g
Pantothenic acid	0.5626 mg
Phenylalanine	1.3912 g
Copper, Cu	0.4634 mg
Betaine	0.0256 mg
Thiamin	0.2744 mg
Retinol	1028.66 g
Methionine	0.7004 g
Iron, Fe	7.9876 mg
Carbohydrate, by difference	32.1422 g
Phosphorus, P	1138.0902 mg
Folate, total	99.8269 g
Tocopherol, gamma	0.0592 mg
Fatty acids, total saturated 4:0	3.3481 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Lycopene	0.0575 g
Alanine	1.2541 g
Cholesterol	409.4333 mg
Valine	1.7309 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.2131 g
Glycine	0.7439 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	10.2844 g
Zinc, Zn	6.7349 mg
Isoleucine	1.4708 g
Fatty acids, total saturated 12:0	1.3031 g
Fatty acids, total polyunsaturated	3.6251 g
Leucine	3.0465 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4285.7713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	99.8269 g
Tryptophan	0.3136 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.6445 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.8088 g
Tyrosine	1.4683 g
Vitamin B-12	3.6071 g
Vitamin K (phylloquinone)	133.5835 g
Fatty acids, total saturated	62.8789 g
Histidine	1.1434 g
Fatty acids, total monounsaturated	28.0276 g
Threonine	1.2922 g
Folate, food	99.8269 g
Vitamin D (D2 + D3)	1.63 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	1.63 g
Vitamin E (alpha-tocopherol)	2.8035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	89.5129 mg
Lysine	3.3327 g
Potassium, K	1126.1742 mg
Cystine	0.247 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0 teaspoon	0.7216	0.1839	0.0094
spaghetti sauce	2.5 cups	0	0	0
egg substitute	0.5 cup	0	0	0
parmesan	0.5 cup	148	16	2
manicotti	5 ounces	126.0833	0	0.7083