Cheesy Menudo From The Pantry

1. Do not drain cans. Combine everything except cheese. When heated, add cheese and continue breaking it up with spoon while stirring. Heat until cheese is melted.

2. Note: Croutons were good on this for some crunch.

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Nutrient	Quantity
Total fats	28.1766 g
Protein	51.7152 g
Carbohydrates	123.0869 g
Energy	960.0383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0616 g
Water	858.9215 g
Aspartic acid	0.6257 g
Calcium, Ca	1346.7983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	364.9648 g
Fiber, total dietary	24.7988 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	195.617 g
Niacin	0.2386 mg
Vitamin A, RAE	16.3085 g
Arginine	0.3967 g
Riboflavin	1.4937 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	1.5617 g
Sodium, Na	6461.0255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	28.1766 g
Manganese, Mn	0.5143 mg
Fructose	0.0074 g
Proline	0.7281 g
Fatty acids, total saturated 16:0	0.5304 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.032 g
Choline, total	16.9998 mg
Sugars, total	40.1039 g
Serine	0.3393 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0762 g
Vitamin B-6	0.057 mg
Selenium, Se	15.2732 g
Ash	22.9351 g
Fatty acids, total saturated 18:1 undifferentiated	1.1578 g
Pantothenic acid	0.8047 mg
Phenylalanine	0.3947 g
Copper, Cu	0.1777 mg
Betaine	0.197 mg
Thiamin	0.026 mg
Methionine	0.1578 g
Iron, Fe	3.816 mg
Carbohydrate, by difference	123.0869 g
Phosphorus, P	2477.3614 mg
Folate, total	11.6475 g
Tocopherol, gamma	0.0955 mg
Lycopene	0.23 g
Alanine	0.5514 g
Cholesterol	94.08 mg
Valine	0.4041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.9293 g
Glycine	0.276 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0039 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	10.8732 mg
Isoleucine	0.3021 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.9931 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.0302 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2531.03 IU
Folate, DFE	11.6475 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	48.475 mg
Phytosterols	1.372 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2927 g
Vitamin K (phylloquinone)	65.1982 g
Fatty acids, total saturated	16.5374 g
Histidine	0.2308 g
Fatty acids, total monounsaturated	1.1644 g
Threonine	0.2606 g
Folate, food	11.6475 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.2983 mg
Magnesium, Mg	84.2204 mg
Lysine	0.1849 g
Potassium, K	872.1547 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1693 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken	1 can	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Chilies	1 can	97.1514	24	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hominy	2 cans	356.2219	70.5517	4.3538
velveeta cheese product	8 ounces	497.28	26.432	23.744