Cheesy Mexican Chicken And Rice

1. In crock-pot, combine first three ingredients, add salt to taste, cover, and cook on high until chicken breasts are tender, about 2 hours.

2. Add instant rice, making sure all grains are moist. Cook on low 5-15 minutes.

3. Mix in cheese, leave in crock-pot until melted.

4. Serve chicken and rice separately or together.

5. Suggestion from Homemade Gourmet: Slice leftover chicken breasts into strips and sauté briefly in a hot skillet. Serve on flour tortillas with desired toppings for quick and delicious chicken fajitas.

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Nutrient	Quantity
Total fats	167.8294 g
Protein	378.2965 g
Energy	3120.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4515 g
Water	1260.2625 g
Aspartic acid	33.7292 g
Calcium, Ca	199.5809 mg
Niacin	179.7679 mg
Vitamin A, RAE	435.4492 g
Arginine	23.3873 g
Riboflavin	1.5422 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8101 g
Sodium, Na	1143.0541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	167.8294 g
Manganese, Mn	0.3266 mg
Proline	17.3091 g
Fatty acids, total saturated 16:0	35.3802 g
Choline, total	1217.4434 mg
Serine	13.2268 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6162 mg
Selenium, Se	301.1857 g
Ash	18.3252 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5156 g
Pantothenic acid	14.5875 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7076 mg
Betaine	159.6647 mg
Thiamin	1.1431 mg
Retinol	435.4492 g
Methionine	10.2149 g
Iron, Fe	13.4264 mg
Phosphorus, P	3157.0066 mg
Folate, total	72.5749 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1161.1978 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	31.5701 g
Glycine	22.2805 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.515 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.5617 g
Leucine	27.8325 g
Vitamin A, IU	1505.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	72.5749 g
Tryptophan	4.3001 g
Tyrosine	12.4103 g
Vitamin B-12	6.1689 g
Fatty acids, total saturated	48.2623 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	69.309 g
Threonine	15.7669 g
Folate, food	72.5749 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.8988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	453.5929 mg
Lysine	31.2979 g
Potassium, K	3991.6176 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	0	0	0
Chicken breast	4	3120.7192	0	167.8294
tomato green chilies	1 can	0	0	0
monterey jack cheddar cheese	1.5 cup	0	0	0
taco soup seasoning	3 tablespoons	0	0	0