Cheesy Mexican Cornbread

1. Preheat oven to 350.

2. In a bowl, combine corn muffin mix and onion.

3. In another bowl, combine the remaining ingredients.

4. Add wet mixture to the dry.

5. Mix until moist.

6. Pour into 13x9 baking dish.

7. Bake at 350 for 50-55 minutes.

8. Serve warm!

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Nutrient	Quantity
Total fats	158.575 g
Protein	34.7992 g
Carbohydrates	52.0531 g
Energy	1738.2693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3585 g
Water	839.684 g
Aspartic acid	3.662 g
Calcium, Ca	486.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0636 g
Lutein + zeaxanthin	1072.6312 g
Fiber, total dietary	13.9016 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1061 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	118.9062 g
Niacin	0.6705 mg
Vitamin A, RAE	750.8375 g
Fatty acids, total trans-polyenoic	0.4725 g
Arginine	2.158 g
Riboflavin	1.5272 mg
Fatty acids, total trans-polyenoic 22:4	0.0295 g
Tocopherol, beta	0.0296 mg
Fatty acids, total polyunsaturated 15:0	0.606 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3094 g
Fatty acids, total saturated 20:1	0.1541 g
Glutamic acid	5.9516 g
Sodium, Na	1593.7197 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4165 g
Total lipid (fat)	158.575 g
Manganese, Mn	0.2552 mg
Fructose	1.5669 g
Proline	2.1067 g
Fatty acids, total saturated 16:0	28.1696 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.9062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5766 g
Sucrose	1.089 g
Choline, total	661.1172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3034 g
Fatty acids, total polyunsaturated 18:1 t	2.3437 g
Sugars, total	29.3823 g
Serine	2.624 g
Fatty acids, total saturated 10:0	4.0049 g
Fatty acids, total saturated 18:0	9.9824 g
Fatty acids, total saturated 20:4 undifferentiated	0.4622 g
Vitamin B-6	0.6371 mg
Selenium, Se	74.7375 g
Ash	8.0004 g
Vitamin D	164 IU
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	29.3667 g
Pantothenic acid	4.8474 mg
Phenylalanine	1.9291 g
Copper, Cu	0.2516 mg
Betaine	2.78 mg
Thiamin	0.2019 mg
Retinol	737.45 g
Methionine	1.0313 g
Iron, Fe	3.9866 mg
Carbohydrate, by difference	52.0531 g
Phosphorus, P	691.5625 mg
Folate, total	137.1188 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.0378 mg
Fatty acids, total saturated 4:0	0.1152 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	1.8933 g
Cholesterol	947.55 mg
Valine	2.4119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1116 g
Fatty acids, total saturated 18:2 undifferentiated	6.5261 g
Glycine	1.1537 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	2.9902 g
Fatty acids, total saturated 14:0	17.5978 g
Zinc, Zn	3.9134 mg
Isoleucine	1.9198 g
Tocopherol, delta	0.1206 mg
Fatty acids, total saturated 12:0	35.6957 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	7.7697 g
Fatty acids, total saturated 14:1	0.4763 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0481 g
Leucine	3.3104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4725 g
Tocotrienol, alpha	0.2341 mg
Vitamin A, IU	2684.9875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.052 g
Folate, DFE	137.1188 g
Tryptophan	0.4943 g
Vitamin C, total ascorbic acid	61.0946 mg
Phytosterols	85.5333 mg
Fatty acids, total polyunsaturated 16:1 c	1.4105 g
Fatty acids, total polyunsaturated 18:1 c	18.7248 g
Fatty acids, total saturated 20:0	0.0994 g
Fatty acids, total saturated 6:0	0.8457 g
Lactose	11.7645 g
Tyrosine	1.5378 g
Vitamin B-12	2.5045 g
Vitamin K (phylloquinone)	25.2043 g
Fatty acids, total saturated	100.5097 g
Histidine	0.9508 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0447 g
Fatty acids, total monounsaturated	31.4652 g
Threonine	1.625 g
Folate, food	137.1188 g
Fatty acids, total polyunsaturated 17:0	0.4167 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Cryptoxanthin, beta	27.3562 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1195 g
Fatty acids, total trans	2.8222 g
Fatty acids, total trans-monoenoic	2.3497 g
Magnesium, Mg	70.3438 mg
Lysine	2.8157 g
Potassium, K	881.8 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.6485 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion	1	44	10.274	0.11
Cheddar cheese	2 cups	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	1 can	97.1514	24	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
cream corn	1 can	0	0	0
corn muffin mix	2 packages	0	0	0