Cheesy Mexican Rice &Amp; Bean Burritos

1. In medium saucepan, bring the sauce to a boil.

2. Add rice and pepper.

3. Cover, remove from burner and let stand 5-10 minutes (or until the liquid has been absorbed) then fluff with a fork.

4. Next, spread 1/4 cup of the beans evenly over tortillas to within 1 inch of edges.

5. Top each with 1/4 of the rice mixture, tomato and cheese.

6. Spoon in the sour cream down centers of tortillas.

7. Roll tortillas up. Serve right away while warm.

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Nutrient	Quantity
Total fats	30.0676 g
Protein	41.9757 g
Carbohydrates	238.5443 g
Energy	1405.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0105 g
Water	833.2146 g
Aspartic acid	1.6783 g
Calcium, Ca	321.21 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	447.38 g
Fiber, total dietary	26.489 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0316 g
Carotene, beta	1605.48 g
Niacin	13.5098 mg
Vitamin A, RAE	296.14 g
Fatty acids, total trans-polyenoic	0.1685 g
Arginine	1.2349 g
Riboflavin	0.5324 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0567 mg
Fatty acids, total polyunsaturated 15:0	0.2024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9417 g
Fatty acids, total saturated 20:1	0.0774 g
Glutamic acid	3.8156 g
Sodium, Na	3500.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3549 g
Total lipid (fat)	30.0676 g
Manganese, Mn	3.9095 mg
Fructose	3.9774 g
Proline	0.9813 g
Fatty acids, total saturated 16:0	6.878 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4834 g
Sucrose	3.8365 g
Choline, total	32.868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	14.9549 g
Serine	0.9283 g
Fatty acids, total saturated 10:0	0.4432 g
Fatty acids, total saturated 18:0	2.3311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.0705 mg
Selenium, Se	59.696 g
Ash	16.1411 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	6.1812 g
Pantothenic acid	4.2783 mg
Phenylalanine	0.902 g
Copper, Cu	1.1547 mg
Betaine	0.813 mg
Thiamin	1.4864 mg
Retinol	139.15 g
Methionine	0.3993 g
Iron, Fe	18.3587 mg
Carbohydrate, by difference	238.5443 g
Phosphorus, P	864.81 mg
Folate, total	489.95 g
Tocopherol, gamma	7.441 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	5977.81 g
Alanine	0.9134 g
Cholesterol	67.85 mg
Valine	1.0322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.0963 g
Glycine	0.6978 g
Carotene, alpha	333.65 g
Glucose (dextrose)	3.2072 g
Fatty acids, total saturated 14:0	1.8988 g
Zinc, Zn	6.3909 mg
Isoleucine	0.7653 g
Tocopherol, delta	1.1388 mg
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.1966 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.0444 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.4658 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1685 g
Tocotrienol, alpha	0.0797 mg
Vitamin A, IU	3567.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	792.2 g
Tryptophan	0.2059 g
Vitamin C, total ascorbic acid	18.735 mg
Phytosterols	8.61 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.3498 g
Fatty acids, total polyunsaturated 18:1 c	5.0265 g
Fatty acids, total saturated 20:0	0.0501 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.2334 g
Starch	44.4056 g
Lactose	3.9215 g
Tyrosine	0.623 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	19.366 g
Fatty acids, total saturated	12.9481 g
Histidine	0.4252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	6.7812 g
Threonine	0.6567 g
Folate, food	57.05 g
Fatty acids, total polyunsaturated 17:0	0.1331 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	176.61 g
Vitamin E (alpha-tocopherol)	3.6963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9372 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	278.98 mg
Lysine	0.8155 g
Potassium, K	2416.15 mg
Fatty acids, total polyunsaturated 24:1 c	0.0101 g
Cystine	0.3078 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Cream	0.5	227.7	5.3245	22.2525
Cheddar cheese	1 cup	0	0	0
Tomato	1	22.14	4.7847	0.246
Flour Tortilla	4	0	0	0
green bell pepper	0.5 cup	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628
enchilada sauce	1 can	84.9	13.7821	2.5753