Cheesy Mexican Rice

Cheesy Mexican Rice


1. Fold all ingredients together, except cheddar.

2. Pour into 3 quart greased casserole. Top with cheddar cheese.

3. Bake at 350 until bubbly, about 30 minute.

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Nutrition

NutrientQuantity
Total fats46.9886 g
Protein32.1634 g
Carbohydrates354.7576 g
Energy2002.0428 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2849 g
Water882.6597 g
Aspartic acid3.0816 g
Calcium, Ca341.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0184 g
Lutein + zeaxanthin78.4 g
Fiber, total dietary28.7821 g
Fatty acids, total trans-polyenoic 20:3 n-60.0414 g
Fatty acids, total saturated 22:00.0253 g
Carotene, beta371.9 g
Niacin15.8134 mg
Vitamin A, RAE312.16 g
Fatty acids, total trans-polyenoic0.299 g
Arginine2.4669 g
Riboflavin0.5807 mg
Fatty acids, total trans-polyenoic 22:40.0023 g
Fatty acids, total polyunsaturated 15:00.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1564 g
Fatty acids, total saturated 20:10.0667 g
Glutamic acid6.6872 g
Stigmasterol0.24 mg
Sodium, Na2489.8818 mg
Fatty acids, total saturated 16:1 undifferentiated0.6838 g
Total lipid (fat)46.9886 g
Manganese, Mn4.0942 mg
Fructose0.074 g
Proline1.9525 g
Fatty acids, total saturated 16:012.4509 g
Fatty acids, total saturated 8:00.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0074 g
Sucrose0.296 g
Choline, total66.644 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1863 g
Fatty acids, total polyunsaturated 18:1 t1.5318 g
Sugars, total32.3206 g
Serine1.8268 g
Fatty acids, total saturated 10:00.8694 g
Fatty acids, total saturated 18:04.2581 g
Fatty acids, total saturated 20:4 undifferentiated0.0575 g
Vitamin B-60.713 mg
Selenium, Se64.452 g
Ash11.0709 g
Menaquinone-413.8 g
Fatty acids, total saturated 18:1 undifferentiated10.2696 g
Pantothenic acid4.883 mg
Phenylalanine1.7708 g
Beta-sitosterol0.16 mg
Copper, Cu0.8734 mg
Betaine1.38 mg
Thiamin2.1826 mg
Retinol278.3 g
Methionine0.801 g
Iron, Fe16.2496 mg
Carbohydrate, by difference354.7576 g
Phosphorus, P604.14 mg
Folate, total873.46 g
Tocopherol, gamma0.69 mg
Fatty acids, total saturated 4:00.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0138 g
Alanine1.7949 g
Cholesterol135.7 mg
Valine2.058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0437 g
Fatty acids, total saturated 18:2 undifferentiated2.0338 g
Glycine1.3773 g
Carotene, alpha2.88 g
Glucose (dextrose)0.074 g
Fatty acids, total saturated 14:03.7546 g
Zinc, Zn4.832 mg
Isoleucine1.5145 g
Fatty acids, total saturated 12:01.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated2.4981 g
Fatty acids, total saturated 14:10.3082 g
Fatty acids, total polyunsaturated 17:10.0161 g
Leucine2.9199 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.299 g
Tocotrienol, alpha0.046 mg
Vitamin A, IU1567.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0253 g
Folate, DFE1450.66 g
Tryptophan0.4037 g
Vitamin C, total ascorbic acid90.5868 mg
Phytosterols0.4 mg
Folic acid825.1 g
Fatty acids, total polyunsaturated 16:1 c0.6762 g
Fatty acids, total polyunsaturated 18:1 c7.9649 g
Fatty acids, total saturated 20:00.0621 g
Fatty acids, total saturated 6:00.4669 g
Lactose7.843 g
Tyrosine1.2302 g
Vitamin B-120.483 g
Vitamin K (phylloquinone)28.62 g
Fatty acids, total saturated23.9891 g
Histidine0.8332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0138 g
Fatty acids, total monounsaturated11.3504 g
Threonine1.2701 g
Folate, food48.36 g
Fatty acids, total polyunsaturated 17:00.2484 g
Fatty acids, total polyunsaturated 24:00.0138 g
Fatty acids, total trans-polyenoic 20:3 n-30.0023 g
Cryptoxanthin, beta18.46 g
Vitamin E (alpha-tocopherol)1.481 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0023 g
Fatty acids, total trans1.8308 g
Fatty acids, total trans-monoenoic1.5318 g
Magnesium, Mg117.58 mg
Lysine1.5871 g
Potassium, K754.68 mg
Fatty acids, total polyunsaturated 24:1 c0.0023 g
Cystine0.6069 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream1 cup455.410.64944.505
Cheddar cheese0.5 cup000
Green Chilies2 cans194.3028480
cilantro0.5 cup1.840.29360.0416
white rice2 cups1350.5295.8152.442
monterey jack cheese2 cups000

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