Cheesy Mielie Cornbread

1. In a large bowl, mix together the dry ingredients, corn and cheese, reserving a little for the top.

2. Add buttermilk and egg; mix to a tacky dough.

3. Spoon evenly into a lightly greased and floured 23x8x8cm loaf tin.

4. Smooth the top and sprinkle with the reserved cheese.

5. Bake at 180°C for 1 hour.

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Nutrient	Quantity
Total fats	10.2568 g
Protein	112.9325 g
Carbohydrates	55.0477 g
Energy	793.4265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1386 g
Water	575.1687 g
Aspartic acid	1.2036 g
Calcium, Ca	628.5697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1957.452 g
Fiber, total dietary	5.4963 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	124.7226 g
Niacin	9.9134 mg
Vitamin A, RAE	255.3673 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7292 g
Riboflavin	1.0842 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.3522 g
Sodium, Na	419.4558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1755 g
Total lipid (fat)	10.2568 g
Manganese, Mn	0.2867 mg
Fructose	0.5496 g
Proline	1.2178 g
Fatty acids, total saturated 16:0	1.8657 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.6442 g
Choline, total	535.9525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.2878 g
Serine	0.9125 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5995 g
Fatty acids, total saturated 20:4 undifferentiated	0.354 g
Vitamin B-6	0.9387 mg
Selenium, Se	99.35 g
Ash	7.9886 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6772 g
Pantothenic acid	2.1131 mg
Phenylalanine	0.6951 g
Copper, Cu	1.4002 mg
Betaine	0.15 mg
Thiamin	0.7955 mg
Retinol	230 g
Methionine	0.3676 g
Iron, Fe	8.6994 mg
Carbohydrate, by difference	55.0477 g
Phosphorus, P	1199.8246 mg
Folate, total	178.8298 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.9869 g
Cholesterol	436 mg
Valine	0.7905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8917 g
Glycine	0.4929 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.094 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	6.7654 mg
Isoleucine	0.5786 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.7843 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4985 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1264.6627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0635 g
Folate, DFE	98.5 g
Tryptophan	0.1533 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	38.4738 g
Tyrosine	0.5455 g
Vitamin B-12	5.445 g
Vitamin K (phylloquinone)	1.4956 g
Fatty acids, total saturated	2.5151 g
Histidine	0.3617 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8757 g
Threonine	0.5084 g
Folate, food	178.8298 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	308.9078 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.194 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	158.8486 mg
Lysine	1.1769 g
Potassium, K	1802.4483 mg
Cystine	0.2544 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	5	0	0	0
Buttermilk	500	0	0	0
Cheddar cheese	250	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	500 g	445	0	2.5
corn kernel	1 can	276.9265	54.6877	3.0018